Judys1951 - Member

Judys1951

Joined June 2013

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Weight History

Start Weight

278.0 lb

Lost so far: 28.5 lb

Current Weight

249.5 lb
Performance: losing 0.1 lb a week

Goal Weight

225.0 lb

Still to go: 24.5 lb

Judys1951's Weight History

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

	1 slice (4-1/2" dia x 1/10" thick) Soft Salami
	1 serving Land O'Lakes Salted Butter
	1/4 serving Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa
	Exercise machine (slow)
	Walking (slow) - 2/mph
	Bike Machine (Cycling)