JudyHernandez
Joined January 2011
Posts
11
Following
0
Followers
1
Weight History

Start Weight
235.0 lb
Lost so far: 70.0 lb

Current Weight
165.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 35.0 lb

JudyHernandez's Weight History


JudyHernandez's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 


JudyHernandez's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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JudyHernandez's journal

21 December 2011

I think I need to lower my RDI

21 December 2011

So, I need to shock my body or do something. Having a really hard time loosing the extra few pounds. I need to focus on my core....because that's the area ...

JudyHernandez's Recent Food & Exercise


JudyHernandez's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

JudyHernandez's Recent Activity

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Other Member Diet Recent Activity

豬包媽媽 recorded a Weight Entry at 165.3 lb.
poppycom commented on their Journal Entry.
williamjolley recorded a Weight Entry at 278.9 lb.
D5949 recorded a Weight Entry at 215.0 lb.
catherineodendal recorded a Weight Entry at 229.7 lb.
daboogii recorded a Weight Entry at 166.0 lb.
lettycarrillo supported snakeyjane's Journal Entry.
Stupikov recorded a Journal Entry.