JudyHernandez

Start Weight:(03 Jan 11) 235.0 lb
Current Weight:(17 Nov 12) 165.0 lb
Goal Weight:130.0 lb
following: JudyHernandez's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Jan 11

JudyHernandez's Weight History


JudyHernandez's Latest Member Challenges

172
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
  
234
  Belly Be Gone! Lose 15 lbs!
status: Completed
ended: 16 Jul 12
view progress
 


JudyHernandez's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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JudyHernandez's journal

21 December 2011

I think I need to lower my RDI
on diet JudyHernandez's own diet  steady weight

21 December 2011

So, I need to shock my body or do something. Having a really hard time loosing the extra few pounds. I need to focus on my core....because that's the area ...

JudyHernandez's Recent Food & Exercise

JudyHernandez's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

JudyHernandez's Recent Activity

JudyHernandez's Own Activity

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JudyHernandez's Buddies

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Other Member Diet Recent Activity

dwrench07 recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Doodlebug Deb recorded a Weigh In at 208.0 lb.
sohck recorded a Weigh In at 159.8 lb.
Khikha2 updated their Food Diary.
mtcshelleysimmerman updated their Exercise Diary.
lettygaylor commented on their Journal Entry.
Deb_N supported jathomaz's Journal Entry.