JudyHernandez - Member

JudyHernandez

Joined January 2011

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Weight History

Start Weight

235.0 lb

Lost so far: 70.0 lb

Current Weight

165.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 35.0 lb

JudyHernandez's Weight History

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JudyHernandez's Latest Member Challenges

171

Track the numbers for 4 weeks

status:	Completed
ended:	24 Jun 13
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234

Belly Be Gone! Lose 15 lbs!

status:	Completed
ended:	16 Jul 12
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JudyHernandez's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 166kcal | fat: 2.91g | carbs: 34.02g | prot: 3.88g

Peanut Butter Raisin Cereal Bars

Great breakfast cereal bars to get you going with protein from nut butters.

cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g

Cranberry Almond Breakfast Cookies

A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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JudyHernandez's Recent Food & Exercise

	1/2 serving Skippy Creamy Peanut Butter
	1/2 cup Whole Milk
	1 serving Plant Fusion Protein Powder
	Calisthenics (heavy, e.g. pushups)
	Circuit Training
	Exercise machine (fast)

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JudyHernandez's Groups

Last 10-25 Pounds
This group is for anyone trying to lose 10 to 25 pounds.

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JudyHernandez's Weight History

JudyHernandez's Latest Member Challenges

JudyHernandez's Cookbook

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JudyHernandez's Recent Food & Exercise

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