JudyHernandez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 1886 * 126%
fat: 91.92g
|
protein: 118.09g
|
carbs: 164.29g
- -
June 2013
Sun 16th: 851 * 57%
fat: 21.34g
|
protein: 54.82g
|
carbs: 112.75g
- -
Thu 6th: 764 * 51%
fat: 32.93g
|
protein: 83.42g
|
carbs: 38.04g
- -
Wed 5th: 1428 * 95%
fat: 51.16g
|
protein: 96.33g
|
carbs: 158.27g
- -
May 2013
Thu 23rd: 1791 * 119%
fat: 76.45g
|
protein: 142.27g
|
carbs: 144.30g
- -
Wed 22nd: 1944 * 130%
fat: 89.51g
|
protein: 199.69g
|
carbs: 94.42g
- -
Tue 21st: 1573 * 105%
fat: 58.26g
|
protein: 148.90g
|
carbs: 124.85g
- -
Mon 20th: 1465 * 98%
fat: 65.29g
|
protein: 135.06g
|
carbs: 80.22g
- -
Sun 19th: 1312 * 87%
fat: 61.73g
|
protein: 93.66g
|
carbs: 109.76g
- -
Sat 18th: 1609 * 107%
fat: 72.93g
|
protein: 92.89g
|
carbs: 146.15g
2282*  673
Fri 17th: 1267 * 84%
fat: 66.19g
|
protein: 101.68g
|
carbs: 70.52g
2373*  1106
Thu 16th: 1220 * 81%
fat: 53.61g
|
protein: 134.46g
|
carbs: 59.27g
2373*  1153
Wed 15th: 1793 * 120%
fat: 103.07g
|
protein: 104.60g
|
carbs: 122.23g
2369*  576
Tue 14th: 1015 * 68%
fat: 50.97g
|
protein: 102.59g
|
carbs: 41.00g
2373*  1358
December 2012
Mon 3rd: 160 * 11%
fat: 8.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
November 2012
Thu 22nd: 140 * 9%
fat: 2.04g
|
protein: 10.42g
|
carbs: 20.47g
- -
Wed 21st: 1454 * 97%
fat: 54.75g
|
protein: 145.79g
|
carbs: 96.72g
- -
Tue 20th: 1412 * 94%
fat: 67.74g
|
protein: 139.45g
|
carbs: 64.53g
2544*  1132
Mon 19th: 826 * 55%
fat: 43.59g
|
protein: 73.44g
|
carbs: 36.75g
2989*  2163
Sun 18th: 1599 * 107%
fat: 82.26g
|
protein: 106.34g
|
carbs: 117.44g
- -

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