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Judiejean
Judiejean
Joined July 2011
Posts
17
Following
0
Followers
1
Weight History
Start Weight
410.0 lb
Lost so far:
10.0 lb
Current Weight
400.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
240.0 lb
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Judiejean's Weight History
view Judiejean's complete history
Judiejean's Cookbook
cals: 38kcal | fat: 2.84g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
view complete cookbook
Judiejean's Latest Posts
How Often Do you weigh yourself?
crissynrs wrote:
i've been yo-yoing between 1-3lbs for 2 weeks. it's driving me crazy.
If you get stuck and not really going anywhere you may need to change things up a bit. change when and what exercises you do as well as change your meals. If you count calories try making it a weekly goal instead of a daily goal, same thing with exercise. it keeps your body quessing and gets you off that plateu your on and pushes you into the next level to help you lose more. Keep up the good work and hope this helps.
posted
11 Aug 2011, 23:36
Judiejean has submitted 1 post
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Judiejean's Recent Food & Exercise
1 serving Pure Canola Oil
1 serving Natural Rice Vinegar
8 servings Roasted & Salted Sunflower Kernels
Walking (slow) - 2/mph
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar
Judiejean's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
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