Jude-o - Member

Jude-o

Joined November 2012

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Following

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Weight History

Start Weight

159.0 lb

Lost so far: 5.0 lb

Current Weight

154.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 14.0 lb

Jude-o's Weight History

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Jude-o's Latest Member Challenges

Lose 20lbs by May 20th

status:	Completed
ended:	20 May 13
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Jude-o's Cookbook

cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g

Garlic Shrimp with Tomatoes & Basil

A simple and healthy dish for shrimp lovers.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Spicy Greek Stuffed Chicken Breast

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g

Chargrilled Chicken with Tropical Fruit

Delicious chicken dish with a tropical fruit twist.

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Jude-o's Recent Food & Exercise

	1 serving Lettuce greens
	1 cup shredded or chopped Lettuce
	1 serving Pecan pumpkin oatmeal

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Jude-o's Groups

The Prism Diet
This is the prism diet, and it is hard core. I am in week one, but you can come in at any time.

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Jude-o's Weight History

Jude-o's Latest Member Challenges

Jude-o's Cookbook

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Jude-o's Recent Food & Exercise

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