Jsyd

Start Weight:(03 Feb 09) 135.0 lb
Current Weight:(07 Jul 11) 134.6 lb
Goal Weight:120.0 lb
following: Jsyd's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 31 Jan 09

Jsyd's Weight History


Jsyd's Buddies

jrsyd
last weighin: losing 4.2 lb a week Down
 
Jesyd
last weighin: gaining 1.0 lb a week Up
Jsyd has 2 buddies


Jsyd's Cookbook

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
view complete cookbook

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Other Member Diet Recent Activity

OgreJ supported thickgurl's Journal Entry.
kristyanne3 supported puhpine's Journal Entry.
sachakay updated their Food Diary.
Stacy703 updated their Food Diary.
cmlynn rated amm1114's Japanese Cucumber Salad recipe .
kattay supported ChristyLA's Journal Entry.
kathyeastlick started a new forum topic - Family, food, and fifty five steps!.
preciousclark recorded a Weigh In at 250.0 lb.