Jsyd

Start Weight:(03 Feb 09) 135.0 lb
Current Weight:(07 Jul 11) 134.6 lb
Goal Weight:120.0 lb
following: Jsyd's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 31 Jan 09

Jsyd's Weight History


Jsyd's Buddies

jrsyd
last weighin: losing 4.2 lb a week Down
 
Jesyd
last weighin: gaining 1.0 lb a week Up
Jsyd has 2 buddies


Jsyd's Cookbook

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
view complete cookbook

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