Start Weight:(03 Feb 09) 135.0 lb
Current Weight:(07 Jul 11) 134.6 lb
Goal Weight:120.0 lb
following: Jsyd's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 31 Jan 09

Jsyd's Weight History

Jsyd's Buddies

last weighin: losing 4.2 lb a week Down
last weighin: gaining 1.0 lb a week Up
Jsyd has 2 buddies

Jsyd's Cookbook

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
view complete cookbook

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Jsyd's Recent Food & Exercise

Jsyd's Recent Activity

Jsyd's Own Activity

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Jsyd's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on debi1941's Journal Entry.
notelaine supported nyglogirl1's Journal Entry.
Moriven updated their Exercise Diary.
FatBoy10 recorded a Weigh In at 242.7 lb.
ross van rossum recorded a Weigh In at 250.0 lb.
Rincewind42 updated their Exercise Diary.
RickB58 supported notelaine's Journal Entry.
Andesron updated their Food Diary.