Jsyd - Member

Jsyd

Joined January 2009

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Weight History

Start Weight

135.0 lb

Lost so far: 0.4 lb

Current Weight

134.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 14.6 lb

Jsyd's Weight History

	Jesyd
	last weighin: gaining 1.0 lb a week

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g

Spicy light comfort food.

cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g

Chicken and vegetables make for a sensational stew.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 252kcal | fat: 13.65g | carbs: 16.90g | prot: 17.51g

A delicious twist without regular noodles.

cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g

Quick and easy to make low calorie alternative to the classic pizza.

view complete cookbook

	1 mug Coffee
	1/2 serving Dark Chocolate Bar Caramel with Sea Salt
	1 5 fl oz serving White Table Wine
	Calisthenics (heavy, e.g. pushups)
	Housework
	Sitting