Start Weight:(03 Feb 09) 135.0 lb
Current Weight:(07 Jul 11) 134.6 lb
Goal Weight:120.0 lb
following: Jsyd's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 31 Jan 09

Jsyd's Weight History

Jsyd's Buddies

last weighin: losing 4.2 lb a week Down
last weighin: gaining 1.0 lb a week Up
Jsyd has 2 buddies

Jsyd's Cookbook

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
view complete cookbook

Other Related Links


Jsyd's Recent Food & Exercise

Jsyd's Recent Activity

Jsyd's Own Activity

No recent activity.

Jsyd's Buddies

No recent activity.

Other Member Diet Recent Activity

kiwiartist updated their Food Diary.
FatGirlJenny commented on echothestars's Journal Entry.
fernandoavalos recorded a Weigh In at 185.2 lb.
mercury14 recorded a Journal Entry and a Weigh In at 182.0 lb.
philemonster recorded a Weigh In at 145.0 lb.
Nataliaxedwards recorded a Weigh In at 171.3 lb.
Ekhyatt recorded a Weigh In at 230.0 lb.
luceritomex submitted a diet Tip.