Jsyd

Start Weight:(03 Feb 09) 135.0 lb
Current Weight:(07 Jul 11) 134.6 lb
Goal Weight:120.0 lb
following: Jsyd's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 31 Jan 09

Jsyd's Weight History


Jsyd's Buddies

jrsyd
last weighin: losing 4.2 lb a week Down
 
Jesyd
last weighin: gaining 1.0 lb a week Up
Jsyd has 2 buddies


Jsyd's Cookbook

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
cals: 218kcal | fat: 1.32g | carbs: 42.05g | prot: 12.20g
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
view complete cookbook

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Other Member Diet Recent Activity

phataly submitted a diet Tip.
warrenwinter commented on carmen1098's Journal Entry.
rdhavens recorded a Weigh In at 139.2 lb.
Samiam9663 supported edwardpharrington's Journal Entry.
fairy commented on their Journal Entry.
debrafrederick commented on PokeyJack's Journal Entry.
greg2112 updated their Exercise Diary.
carmen1098 commented on their Journal Entry.