Jsyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 16th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 15th: 1382 * 86%
fat: 55.80g
|
protein: 36.76g
|
carbs: 134.92g
- -
February 2011
Tue 1st: 430 * 27%
fat: 14.00g
|
protein: 28.00g
|
carbs: 48.00g
- -
January 2011
Thu 27th: 1123 * 70%
fat: 47.39g
|
protein: 82.26g
|
carbs: 94.33g
2259*  1136
Wed 26th: 1117 * 70%
fat: 21.94g
|
protein: 47.57g
|
carbs: 186.04g
- -
Tue 25th: 1087 * 68%
fat: 33.03g
|
protein: 55.54g
|
carbs: 147.45g
- -
Mon 24th: 1177 * 74%
fat: 17.05g
|
protein: 27.03g
|
carbs: 97.34g
- -
Sun 23rd: 12 * 1%
fat: 0.05g
|
protein: 0.28g
|
carbs: 1.09g
- -
Sat 22nd: 2298 * 144%
fat: 48.28g
|
protein: 158.90g
|
carbs: 234.89g
- -
Fri 21st: 1190 * 74%
fat: 28.70g
|
protein: 65.88g
|
carbs: 147.91g
- -
Thu 20th: 1304 * 82%
fat: 45.26g
|
protein: 74.76g
|
carbs: 121.99g
- -
Wed 19th: 1149 * 72%
fat: 23.12g
|
protein: 27.77g
|
carbs: 78.92g
- -
Tue 18th: 1284 * 80%
fat: 44.75g
|
protein: 64.01g
|
carbs: 150.74g
- -
Mon 17th: 1134 * 71%
fat: 44.66g
|
protein: 58.30g
|
carbs: 133.44g
- -
Sun 16th: 1180 * 74%
fat: 32.17g
|
protein: 55.72g
|
carbs: 119.46g
- -
Sat 15th: 1295 * 81%
fat: 38.00g
|
protein: 83.50g
|
carbs: 159.50g
- -
Fri 14th: 1184 * 74%
fat: 28.28g
|
protein: 37.00g
|
carbs: 148.35g
- -
Thu 13th: 1035 * 65%
fat: 21.92g
|
protein: 51.88g
|
carbs: 159.94g
- -
Wed 12th: 1626 * 102%
fat: 78.98g
|
protein: 45.37g
|
carbs: 103.30g
- -
Tue 11th: 1054 * 66%
fat: 16.26g
|
protein: 58.77g
|
carbs: 107.90g
- -

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