Jsauter

Start Weight:(11 Apr 10) 250.0 lb
Current Weight:(07 Nov 14) 230.4 lb
Goal Weight:200.0 lb
following: Jsauter's own diet
performance: losing 0.6 lb a week

I am a software developer from Calgary Alberta, Canada. I guess the nature of my job makes me live a pretty inactive life. When I was about 17 I was able to lose about 100lbs and went from 265 to 165 over a summer of dieting and growth spurts. I never was hungry and it just worked...

Now I am 32 and it is much harder. I find that my weight stays pretty constant at around 250, but I do realize I actually do not consume that many calories from food. Totally cutting out beer has probably dropped my weekly calorie intake by 25%, which I think is going to help.

I really want to get below 200 again. I don't like being overweight and I was just getting to the point where pants and shirts were not fitting well and after you go above size 38 and 40 where do you go? I want to be able to buy clothes in normal stores. Health wise being where I am is not good. Diabetes runs in my family and I have white coat hypertension which I do not want to evolve into a full blown problem.

I am making changes, and I want to succeed.

Wish me luck!

FatSecret member since: 11 Apr 10

Jsauter's Weight History


Jsauter's Buddies

Rsauter
last weighin: losing 0.5 lb a week Down
 
RroseSelavy
last weighin: losing 1.1 lb a week Down
Floradee
on diet Vegan Diet
last weighin: steady Steady
 
Giarcharas
last weighin: gaining 0.3 lb a week Up
Jsauter has 4 buddies



Jsauter's Latest Posts

Chinese Takeout
Anything that doesn't have a batter coating are probably the best options. Steamed rice instead of fried rice. Nothing deep fried.

Just eat in moderation and you can probably get away with a Chinese meal being under 600kcal.
posted 25 Aug 2010, 10:38
My bar turned blue!
Thanks all!
posted 14 Aug 2010, 01:11
My bar turned blue!
That was unexpected!
posted 11 Aug 2010, 22:35
Stupid Cooking Mistakes!
Often forget to turn the rice cooker on, so it will be ready when the rest of the food is. Nothing like waiting another 20 minutes when everything else is done!
posted 10 Aug 2010, 13:01
Scale issues
I have found most consumer level electronic scales are garbage. They do not need to be accurate in regard to actual weight, but they do need to be consistent in reporting what they are interpreting. Most of the ones I have tried are not consistent at all and fluctuate all over the place during weighing.

Not sure what the best option is, but mechanical scales seem to be the way to go.
posted 06 Aug 2010, 11:35
view all Jsauter's posts

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Jsauter's journal

02 June 2010

So, as of today, I imagine I am about half way to my goal of 50 lbs lost. I will weight in on Saturday for official results. I am at a point where my ...
on diet Jsauter's own diet  

15 May 2010

New scale? No beer last night?
on diet Jsauter's own diet  losing 5.0 lb a week

Jsauter's Recent Food & Exercise

Jsauter's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Jsauter's Recent Activity

Jsauter's Own Activity

Jsauter recorded a Weigh In at 230.4 lb.
Jsauter recorded a Weigh In at 231.4 lb.
Jsauter recorded a Weigh In at 231.8 lb.
Jsauter recorded a Weigh In at 233.8 lb.

Jsauter's Buddies

No recent activity.

Other Member Diet Recent Activity

shats49 recorded a Weigh In at 232.0 lb.
Mags11788 recorded a Weigh In at 107.5 lb.
JCTippy updated their Exercise Diary.
a9rob recorded a Weigh In at 220.0 lb.
DoeEyedVegan updated their Food Diary.
br_e_co commented on Tulipgirl6's Journal Entry.
Strong Irish Gal supported Scout1idf's Journal Entry.
mariusk5 recorded a Weigh In at 165.3 lb.