Rsauter

Start Weight:(11 Apr 10) 233.3 lb
Current Weight:(16 Nov 13) 191.6 lb
Goal Weight:175.0 lb
following: Rsauter's own diet
performance: losing 0.5 lb a week

Update: I'm now at -14.1 lbs as of June 12. I would definitely be losing faster with more exercise.


Update: 11.4 lbs as of May 16th.


So far so good.

I'm down 7.4 lbs. There are three things that have been key in my success and will continue to drive me:

1) the iPhone app
2) entering in all of my activity and food, maintaining a daily maximum of 1500-1800 calories per day
3) having both my husband and some great friends entering their food and activity in as well

I'm excited. I'm also keen to buddy up with anyone else who also enters everything they do :-)

I'm 32 and can't be putting my body off anymore. Especially if kids are ever in the picture.

I live in Calgary, Alberta. I'm on Twitter too: @reafacetoface :-)
I work with university students. I lead a moderately active lifestyle. My husband and I both gained 20+ lbs since our teens. I don't think I could do this without him!

FatSecret member since: 11 Apr 10

Rsauter's Weight History


Rsauter's Buddies

ferlengheti
buddies only
 
Jsauter
last weighin: losing 0.5 lb a week Down
RroseSelavy
last weighin: losing 1.1 lb a week Down
 
wjpeters
last weighin: losing 0.2 lb a week Down


Rsauter's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


Rsauter's journal

05 May 2012

Back on the saddle, again.
on diet Rsauter's own diet  losing 0.2 lb a week

28 October 2010

Losing weight again. Yay!
on diet Rsauter's own diet  losing 5.3 lb a week

Rsauter's Recent Food & Exercise

Rsauter's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Rsauter's Recent Activity

Rsauter's Own Activity

No recent activity.

Rsauter's Buddies

ferlengheti recorded a Journal Entry.

Other Member Diet Recent Activity

Corderoys on fire recorded a Journal Entry.
mrsmole supported gilliansings's Journal Entry.
Naiomy recorded a Weigh In at 145.8 lb.
jmbweb recorded a Weigh In at 139.4 lb.
nolakat recorded a Weigh In at 111.5 lb.
irfan1 updated their Exercise Diary.
msbuggirl updated their Exercise Diary.
seantmcniff recorded a Weigh In at 181.5 lb.