Rsauter
Joined April 2010
Posts
75
Following
6
Followers
6
Weight History

Start Weight
233.3 lb
Lost so far: 41.7 lb

Current Weight
191.6 lb
Performance: losing 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 16.6 lb
Update: I'm now at -14.1 lbs as of June 12. I would definitely be losing faster with more exercise.


Update: 11.4 lbs as of May 16th.


So far so good.

I'm down 7.4 lbs. There are three things that have been key in my success and will continue to drive me:

1) the iPhone app
2) entering in all of my activity and food, maintaining a daily maximum of 1500-1800 calories per day
3) having both my husband and some great friends entering their food and activity in as well

I'm excited. I'm also keen to buddy up with anyone else who also enters everything they do :-)

I'm 32 and can't be putting my body off anymore. Especially if kids are ever in the picture.

I live in Calgary, Alberta. I'm on Twitter too: @reafacetoface :-)
I work with university students. I lead a moderately active lifestyle. My husband and I both gained 20+ lbs since our teens. I don't think I could do this without him!

Rsauter's Weight History


Following

ferlengheti
only visible to followers
 
Jsauter
last weighin: losing 0.4 lb a week Down
RroseSelavy
last weighin: losing 1.1 lb a week Down
 
wjpeters
last weighin: losing 0.2 lb a week Down


Rsauter's Cookbook

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


Rsauter's journal

05 May 2012

Back on the saddle, again.
on diet Rsauter's own diet  

28 October 2010

Losing weight again. Yay!
on diet Rsauter's own diet  

Rsauter's Recent Food & Exercise


Rsauter's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Rsauter's Recent Activity

Rsauter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gusy123 recorded a Weight Entry at 168.0 lb.
Fur Collector recorded a Weight Entry at 252.7 lb.
aaus64 recorded a Journal Entry and a Weight Entry at 182.5 lb.
Proudmomma412 supported 8Patty's Journal Entry.
gymxbrandon recorded a Weight Entry at 188.5 lb.
ApacheTiger37 commented on their Journal Entry.
fasteddieski recorded a Weight Entry at 167.6 lb.
crstlgls updated their Food Diary.