Jsauter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Mon 30th: 578 * 23%
fat: 19.54g
|
protein: 30.56g
|
carbs: 71.76g
- -
Sun 29th: 1353 * 54%
fat: 22.32g
|
protein: 47.18g
|
carbs: 188.99g
3037*  1684
Sat 28th: 596 * 24%
fat: 21.43g
|
protein: 44.93g
|
carbs: 55.89g
- -
Fri 27th: 1525 * 61%
fat: 58.17g
|
protein: 90.85g
|
carbs: 161.30g
2961*  1436
Thu 26th: 1712 * 68%
fat: 37.47g
|
protein: 96.69g
|
carbs: 149.75g
2926*  1214
Wed 25th: 1862 * 74%
fat: 43.70g
|
protein: 63.47g
|
carbs: 239.19g
2902*  1040
Tue 24th: 1770 * 71%
fat: 55.89g
|
protein: 63.95g
|
carbs: 253.04g
2684*  914
Mon 23rd: 1270 * 51%
fat: 23.35g
|
protein: 57.29g
|
carbs: 140.39g
2790*  1520
Sun 22nd: 1536 * 61%
fat: 28.81g
|
protein: 117.87g
|
carbs: 200.13g
2362*  826
Sat 21st: 1592 * 64%
fat: 58.06g
|
protein: 69.87g
|
carbs: 201.79g
2467*  875
Fri 20th: 1720 * 69%
fat: 64.71g
|
protein: 38.79g
|
carbs: 194.17g
2601*  881
Thu 19th: 1626 * 65%
fat: 46.82g
|
protein: 85.95g
|
carbs: 149.19g
2604*  978
Wed 18th: 1486 * 59%
fat: 46.64g
|
protein: 77.01g
|
carbs: 129.32g
2934*  1448
Tue 17th: 1566 * 63%
fat: 40.91g
|
protein: 77.44g
|
carbs: 229.93g
2606*  1040
Mon 16th: 1443 * 58%
fat: 36.68g
|
protein: 62.32g
|
carbs: 216.13g
2937*  1494
Sun 15th: 1620 * 65%
fat: 49.43g
|
protein: 56.14g
|
carbs: 183.72g
2603*  983
Sat 14th: 1716 * 69%
fat: 72.10g
|
protein: 83.04g
|
carbs: 150.75g
2606*  890
Fri 13th: 1862 * 74%
fat: 51.19g
|
protein: 89.88g
|
carbs: 219.60g
2891*  1029
Thu 12th: 1558 * 62%
fat: 35.79g
|
protein: 69.51g
|
carbs: 190.40g
2696*  1138
Wed 11th: 1518 * 61%
fat: 37.70g
|
protein: 75.93g
|
carbs: 187.71g
2937*  1419

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