JoyceElaine - Member

JoyceElaine

Joined June 2012

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Weight History

Start Weight

188.0 lb

Lost so far: 3.0 lb

Current Weight

191.0 lb
Performance: losing 2.0 lb a week

Goal Weight

165.0 lb

Still to go: 26.0 lb

JoyceElaine's Weight History

phrase one

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Coconut and almond chocolate candies.

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 133kcal | fat: 11.82g | carbs: 12.99g | prot: 5.06g

High fiber muffins for a breakfast on the run.

cals: 136kcal | fat: 7.95g | carbs: 10.46g | prot: 7.40g

A lower fat and calorie version of a cauliflower layered salad that's sure to please.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

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