JoyJoyMS - Member

JoyJoyMS

Joined April 2013

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Weight History

Start Weight

202.0 lb

Lost so far: 13.0 lb

Current Weight

189.0 lb
Performance: losing 1.7 lb a week

Goal Weight

120.0 lb

Still to go: 69.0 lb

JoyJoyMS's Weight History

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g

A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g

This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

view complete cookbook

	1/2 serving Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
	3 servings Naturegg Simply Egg Whites
	1 large Egg
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)