JovialJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 18th: 1155 * 86%
fat: 55.38g
|
protein: 74.34g
|
carbs: 91.51g
3579*  2424
Wed 17th: 1236 * 92%
fat: 75.39g
|
protein: 63.17g
|
carbs: 82.71g
2859*  1623
Tue 16th: 1347 * 100%
fat: 55.84g
|
protein: 78.99g
|
carbs: 144.64g
3636*  2289
Mon 15th: 1050 * 78%
fat: 45.99g
|
protein: 65.46g
|
carbs: 118.12g
3977*  2927
Wed 10th: 370 * 27%
fat: 15.49g
|
protein: 30.27g
|
carbs: 28.35g
2509*  2139
January 2024
Wed 17th: 247 * 18%
fat: 9.25g
|
protein: 16.32g
|
carbs: 27.97g
2473*  2226
Tue 16th: 1253 * 93%
fat: 57.11g
|
protein: 66.39g
|
carbs: 140.14g
3060*  1807
Mon 15th: 1331 * 99%
fat: 54.24g
|
protein: 65.29g
|
carbs: 141.46g
3124*  1793
Thu 11th: 1841 * 136%
fat: 58.16g
|
protein: 66.83g
|
carbs: 265.45g
3440*  1599
Wed 10th: 912 * 68%
fat: 27.10g
|
protein: 53.39g
|
carbs: 122.41g
2929*  2017
Tue 9th: 1138 * 84%
fat: 45.31g
|
protein: 90.33g
|
carbs: 106.89g
3162*  2024
Tue 2nd: 306 * 23%
fat: 9.31g
|
protein: 32.91g
|
carbs: 27.43g
- -
December 2023
Thu 21st: 165 * 12%
fat: 3.00g
|
protein: 30.00g
|
carbs: 6.00g
2190*  2025
Wed 20th: 1981 * 147%
fat: 69.76g
|
protein: 103.29g
|
carbs: 252.39g
3126*  1145
Tue 19th: 384 * 28%
fat: 18.37g
|
protein: 41.33g
|
carbs: 20.55g
2517*  2133
Mon 18th: 1411 * 105%
fat: 65.74g
|
protein: 70.04g
|
carbs: 138.28g
3223*  1812
Sat 16th: 460 * 34%
fat: 29.35g
|
protein: 24.74g
|
carbs: 25.99g
2937*  2477
Fri 15th: 1593 * 118%
fat: 93.45g
|
protein: 54.37g
|
carbs: 129.25g
3640*  2047
Thu 14th: 1571 * 116%
fat: 57.62g
|
protein: 63.42g
|
carbs: 208.16g
3605*  2034
Tue 12th: 300 * 22%
fat: 5.86g
|
protein: 38.57g
|
carbs: 25.11g
2497*  2197

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