John Klem

Start Weight:(29 Oct 09) 196.0 lb
Current Weight:(14 Apr 14) 194.6 lb
Goal Weight:170.0 lb
following: John Klem's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 29 Oct 09

John Klem's Weight History


John Klem's Buddies

RandyKlemola
last weighin: losing 2.1 lb a week Down
   
John Klem has 1 buddy


John Klem's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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John Klem's Recent Food & Exercise

John Klem's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

John Klem's Recent Activity

John Klem's Own Activity

John Klem recorded a Weigh In at 194.6 lb.
John Klem recorded a Weigh In at 193.6 lb.
John Klem recorded a Weigh In at 194.6 lb.
John Klem recorded a Weigh In at 192.4 lb.

John Klem's Buddies

RandyKlemola recorded a Weigh In at 236.8 lb.

Other Member Diet Recent Activity

Nikko50 recorded a Weigh In at 215.0 lb.
hvo1978 recorded a Weigh In at 172.6 lb.
SherylPT13 replied to Sierra122's post - Feeling unhappy even after weight loss?.
CyndiePG updated their Food Diary.
ChicaLean recorded a Journal Entry.
dawn.martinson recorded a Weigh In at 174.0 lb.
charles_27 recorded a Journal Entry.
cfaison recorded a Weigh In at 191.5 lb.