John Klem

Start Weight:(29 Oct 09) 196.0 lb
Current Weight:(13 Apr 15) 217.2 lb
Goal Weight:170.0 lb
following: John Klem's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 29 Oct 09

John Klem's Weight History


John Klem's Buddies

RandyKlemola
last weighin: losing 1.8 lb a week Down
   
John Klem has 1 buddy


John Klem's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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John Klem's Recent Food & Exercise

John Klem's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

John Klem's Recent Activity

John Klem's Own Activity

John Klem recorded a Weigh In at 217.2 lb.
John Klem recorded a Weigh In at 212.2 lb.
John Klem recorded a Weigh In at 211.2 lb.

John Klem's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen recorded a Journal Entry and a Weigh In at 210.6 lb.
rubinette recorded a Weigh In at 114.6 lb.
Lerato Skosana recorded a Journal Entry and a Weigh In at 227.1 lb.
Team_duarte23 recorded a Weigh In at 161.6 lb.
JasLovely55 recorded a Weigh In at 131.1 lb.
XshapeshiftX updated their Food Diary.
anthonyryanbrookeleah recorded a Weigh In at 152.0 lb.
Triathelete updated their Food Diary.