John Klem

Start Weight:(29 Oct 09) 196.0 lb
Current Weight:(20 Oct 14) 209.6 lb
Goal Weight:170.0 lb
following: John Klem's own diet
performance: losing 8.4 lb a week

FatSecret member since: 29 Oct 09

John Klem's Weight History


John Klem's Buddies

RandyKlemola
last weighin: losing 1.8 lb a week Down
   
John Klem has 1 buddy


John Klem's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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John Klem's Recent Food & Exercise

John Klem's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

John Klem's Recent Activity

John Klem's Own Activity

John Klem recorded a Weigh In at 209.6 lb.
John Klem recorded a Weigh In at 216.8 lb.
John Klem recorded a Weigh In at 212.4 lb.

John Klem's Buddies

No recent activity.

Other Member Diet Recent Activity

mscvan recorded a Weigh In at 172.6 lb.
birdlady12 recorded a Weigh In at 165.2 lb.
robbi recorded a Weigh In at 170.0 lb.
Hipaagrammy supported Souz1's Weigh In.
classicmom64 recorded a Journal Entry and a Weigh In at 136.0 lb.
jardelino recorded a Weigh In at 390.2 lb.
Ruhu updated their Exercise Diary.
djcdjc recorded a Weigh In at 150.5 lb.