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John Klem
John Klem
Joined October 2009
Posts
662
Following
1
Followers
1
Weight History
Start Weight
196.0 lb
Lost so far:
18.6 lb
Current Weight
214.6 lb
Performance:
gaining 2.2 lb a week
Goal Weight
170.0 lb
Still to go:
44.6 lb
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John Klem's Weight History
view John Klem's complete history
Following
RandyKlemola
last weighin:
losing 1.8 lb a week
John Klem's Cookbook
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
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John Klem's Recent Food & Exercise
6 tbsps Cream (Half & Half)
10 servings Splenda No Calorie Sweetener
4
mugs
Coffee
Badminton
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
John Klem's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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