John Klem
Joined October 2009
Posts
662
Following
1
Followers
1
Weight History

Start Weight
196.0 lb
Lost so far: 18.6 lb

Current Weight
214.6 lb
Performance: gaining 2.2 lb a week

Goal Weight
170.0 lb
Still to go: 44.6 lb

John Klem's Weight History


Following

RandyKlemola
last weighin: losing 1.8 lb a week Down
   


John Klem's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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John Klem's Recent Food & Exercise


John Klem's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

John Klem's Recent Activity

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Other Member Diet Recent Activity

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