John Klem

Start Weight:(29 Oct 09) 196.0 lb
Current Weight:(30 May 16) 227.5 lb
Goal Weight:170.0 lb
following: John Klem's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Oct 09

John Klem's Weight History


John Klem's Buddies

RandyKlemola
last weighin: losing 1.8 lb a week Down
   
John Klem has 1 buddy


John Klem's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


John Klem's Recent Food & Exercise

John Klem's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

John Klem's Recent Activity

John Klem's Own Activity

John Klem recorded a Weigh In at 227.5 lb.
John Klem recorded a Weigh In at 229.5 lb.

John Klem's Buddies

No recent activity.

Other Member Diet Recent Activity

SARunners recorded a Weigh In at 165.0 lb.
yura00 recorded a Weigh In at 201.9 lb.
Cdl517 updated their Food Diary.
kristayani recorded a Weigh In at 112.4 lb.
smartygirlCA commented on their Journal Entry.
melifronos recorded a Weigh In at 105.6 lb.
tiggeriffic43 recorded a Weigh In at 117.7 lb.
markday1 recorded a Weigh In at 206.0 lb.