John Klem

Start Weight:(29 Oct 09) 196.0 lb
Current Weight:(22 Jul 14) 207.0 lb
Goal Weight:170.0 lb
following: John Klem's own diet
performance: gaining 1.1 lb a week

FatSecret member since: 29 Oct 09

John Klem's Weight History


John Klem's Buddies

RandyKlemola
last weighin: losing 1.8 lb a week Down
   
John Klem has 1 buddy


John Klem's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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John Klem's Recent Food & Exercise

John Klem's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

John Klem's Recent Activity

John Klem's Own Activity

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John Klem's Buddies

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Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
fatty ed commented on Amanda415's Weigh In.
Deb_N submitted a diet Tip.
kmfsc recorded a Weigh In at 189.0 lb.
bill n cinthia recorded a Weigh In at 149.8 lb.
danielmaler recorded a Weigh In at 170.4 lb.
Deflandre04 updated their Exercise Diary.
shannonds recorded a Weigh In at 144.5 lb.