John Klem

Start Weight:(29 Oct 09) 196.0 lb
Current Weight:(26 Jan 15) 210.4 lb
Goal Weight:170.0 lb
following: John Klem's own diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Oct 09

John Klem's Weight History


John Klem's Buddies

RandyKlemola
last weighin: losing 1.8 lb a week Down
   
John Klem has 1 buddy


John Klem's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


John Klem's Recent Food & Exercise

John Klem's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

John Klem's Recent Activity

John Klem's Own Activity

John Klem recorded a Weigh In at 210.4 lb.
John Klem recorded a Weigh In at 211.2 lb.
John Klem recorded a Weigh In at 213.4 lb.
John Klem recorded a Weigh In at 216.0 lb.

John Klem's Buddies

No recent activity.

Other Member Diet Recent Activity

APE MAN added williamwilkins's Chicken Pot Pie III recipe to their cook book.
MisterW recorded a Weigh In at 203.3 lb.
mikeze71 recorded a Weigh In at 168.0 lb.
banting007 recorded a Weigh In at 154.3 lb.
saba883131 recorded a Weigh In at 179.7 lb.
Dennis Bo Petersen recorded a Weigh In at 196.2 lb.
LeeMag1979 recorded a Weigh In at 178.1 lb.
marnelius updated their Exercise Diary.