John Klem

Start Weight:(29 Oct 09) 196.0 lb
Current Weight:(02 Mar 15) 211.2 lb
Goal Weight:170.0 lb
following: John Klem's own diet
performance: losing 1.4 lb a week

FatSecret member since: 29 Oct 09

John Klem's Weight History


John Klem's Buddies

RandyKlemola
last weighin: losing 1.8 lb a week Down
   
John Klem has 1 buddy


John Klem's Cookbook

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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John Klem's Recent Food & Exercise

John Klem's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

John Klem's Recent Activity

John Klem's Own Activity

John Klem recorded a Weigh In at 211.2 lb.
John Klem recorded a Weigh In at 212.0 lb.
John Klem recorded a Weigh In at 213.0 lb.
John Klem recorded a Weigh In at 213.6 lb.

John Klem's Buddies

No recent activity.

Other Member Diet Recent Activity

bak426 updated their Food Diary.
JennBuck61 supported mrsmole's Journal Entry.
lancemena recorded a Weigh In at 161.8 lb.
Jones Daniel Warken updated their Exercise Diary.
mommymander08 recorded a Weigh In at 200.8 lb.
kuwa2004 recorded a Weigh In at 131.4 lb.
Zabimaru88070 supported claudiakendall's Weigh In.
Shadowedz recorded a Weigh In at 244.4 lb.