| September 2016 |
| Thu 1st: |
350 *
|
13%
|
fat: 24.42g |
| |
protein: 16.70g |
| |
carbs: 24.93g |
|
-
|
-
|
| May 2016 |
| Mon 2nd: |
325 *
|
12%
|
fat: 20.44g |
| |
protein: 18.19g |
| |
carbs: 15.71g |
|
-
|
-
|
| January 2016 |
| Mon 4th: |
403 *
|
16%
|
fat: 24.90g |
| |
protein: 23.54g |
| |
carbs: 22.55g |
|
-
|
-
|
| October 2015 |
| Thu 1st: |
651 *
|
25%
|
fat: 40.38g |
| |
protein: 43.16g |
| |
carbs: 29.19g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
552 *
|
21%
|
fat: 40.41g |
| |
protein: 36.24g |
| |
carbs: 9.99g |
|
-
|
-
|
| Mon 28th: |
1067 *
|
41%
|
fat: 55.31g |
| |
protein: 73.31g |
| |
carbs: 40.47g |
|
-
|
-
|
| Sat 26th: |
398 *
|
15%
|
fat: 2.91g |
| |
protein: 13.92g |
| |
carbs: 94.71g |
|
-
|
-
|
| Fri 25th: |
2055 *
|
79%
|
fat: 75.00g |
| |
protein: 321.15g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2015 |
| Mon 2nd: |
640 *
|
25%
|
fat: 49.07g |
| |
protein: 42.93g |
| |
carbs: 6.50g |
|
-
|
-
|
| Sun 1st: |
925 *
|
36%
|
fat: 63.57g |
| |
protein: 76.70g |
| |
carbs: 10.45g |
|
-
|
-
|
| February 2015 |
| Thu 26th: |
511 *
|
20%
|
fat: 38.26g |
| |
protein: 35.63g |
| |
carbs: 4.22g |
|
-
|
-
|
| Wed 25th: |
1886 *
|
73%
|
fat: 96.16g |
| |
protein: 142.00g |
| |
carbs: 37.59g |
|
-
|
-
|
| Tue 24th: |
1153 *
|
44%
|
fat: 65.37g |
| |
protein: 115.85g |
| |
carbs: 21.41g |
|
-
|
-
|
| September 2013 |
| Mon 2nd: |
763 *
|
29%
|
fat: 50.51g |
| |
protein: 33.89g |
| |
carbs: 44.61g |
|
-
|
-
|
| Sun 1st: |
1027 *
|
40%
|
fat: 72.06g |
| |
protein: 48.98g |
| |
carbs: 46.04g |
|
-
|
-
|
| December 2011 |
| Sun 11th: |
789 *
|
30%
|
fat: 30.79g |
| |
protein: 33.41g |
| |
carbs: 42.67g |
|
-
|
-
|
| April 2010 |
| Mon 26th: |
848 *
|
33%
|
fat: 23.31g |
| |
protein: 35.39g |
| |
carbs: 44.90g |
|
-
|
-
|
| January 2010 |
| Thu 28th: |
1220 *
|
47%
|
fat: 44.42g |
| |
protein: 75.98g |
| |
carbs: 128.84g |
|
-
|
-
|
| Wed 27th: |
1671
|
64%
|
fat: 47.53g |
| |
protein: 81.28g |
| |
carbs: 147.35g |
|
-
|
-
|
| Mon 25th: |
1111 *
|
43%
|
fat: 44.49g |
| |
protein: 74.46g |
| |
carbs: 102.92g |
|
-
|
-
|
