Jill Rosenthal

Joined September 2013

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Weight History

Start Weight

137.0 lb

Lost so far: 0 lb

Current Weight

137.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 7.0 lb

Jill Rosenthal's Weight History

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Jill Rosenthal's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 239kcal | fat: 17.28g | carbs: 2.94g | prot: 17.97g

Crustless Chicken and Mushroom Quiche

An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.

cals: 480kcal | fat: 32.17g | carbs: 6.51g | prot: 40.88g

Thanksgiving Turkey Tenderloins

Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.

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Jill Rosenthal's Recent Food & Exercise

	1 serving Beef with Asparagus and Mushrooms
	1 serving Chili's Burger Patty
	1 serving Chili's Chicken Enchilada Soup (Cup)
	Running (jogging) - 5/mph

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Jill Rosenthal's Weight History

Jill Rosenthal's Cookbook

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Jill Rosenthal's Recent Food & Exercise