Jiankov

Start Weight:(27 Jun 12) 191.8 lb
Current Weight:(28 Jan 15) 166.4 lb
Goal Weight:164.2 lb
following: Jiankov's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jun 12

Jiankov's Weight History



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Jiankov's journal

28 October 2014

elol sqd
on diet Jiankov's own diet  gaining 0.0 lb a week

27 June 2012

I will be starting my diet on monday with the help of a pt. Looking forward to gettinginto shape!
on diet Jiankov's own diet  

Jiankov's Recent Food & Exercise

Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 166.4 lb.
Jiankov recorded a Weigh In at 169.5 lb.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

hbkim recorded a Weigh In at 166.8 lb.
fairy recorded a Journal Entry and a Weigh In at 156.8 lb.
bambizsofi0802 recorded a Weigh In at 88.2 lb.
bjcphq49 added HHuckle's Cheesy Chicken Casserole recipe to their cook book.
rascalif updated their Food Diary.
goldminner recorded a Weigh In at 247.0 lb.
littlechanges recorded a Weigh In at 161.0 lb.
rick09 updated their Food Diary.