Jiankov

Start Weight:(27 Jun 12) 191.8 lb
Current Weight:(08 Apr 16) 162.3 lb
Goal Weight:163.1 lb
following: Jiankov's own diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Jun 12

Jiankov's Weight History


Jiankov's Buddies

spidy72
last weighin: losing 3.1 lb a week Down
   
Jiankov has 1 buddy



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Jiankov's journal

28 October 2014

elol sqd
on diet Jiankov's own diet  gaining 0.0 lb a week

27 June 2012

I will be starting my diet on monday with the help of a pt. Looking forward to gettinginto shape!
on diet Jiankov's own diet  

Jiankov's Recent Food & Exercise

Jiankov's Recent Activity

Jiankov's Own Activity

No recent activity.

Jiankov's Buddies

spidy72 supported harryjames1995's Journal Entry.

Other Member Diet Recent Activity

Marymaryquitecon commented on gareed's Journal Entry.
Sugar Waffle supported Cambridge68's Journal Entry.
lnnjnnngs recorded a Weigh In at 204.2 lb.
NPSMom supported lynnmead1963's Journal Entry.
warrenwinter commented on Mistybenner's Journal Entry.
dboza supported northernmusician's Weigh In.
Caterpillar2Butterfly supported mskestrela's Journal Entry.
Misskitty30 recorded a Weigh In at 262.0 lb.