Jiankov

Start Weight:(27 Jun 12) 191.8 lb
Current Weight:(19 Dec 14) 169.5 lb
Goal Weight:164.2 lb
following: Jiankov's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 27 Jun 12

Jiankov's Weight History



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Jiankov's journal

28 October 2014

elol sqd
on diet Jiankov's own diet  gaining 0.0 lb a week

27 June 2012

I will be starting my diet on monday with the help of a pt. Looking forward to gettinginto shape!
on diet Jiankov's own diet  

Jiankov's Recent Food & Exercise

Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 169.5 lb.
Jiankov recorded a Journal Entry and a Weigh In at 164.4 lb.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported BigBear2015's Journal Entry.
Nikki22 updated their Exercise Diary.
louisemaryniak recorded a Weigh In at 216.0 lb.
Nick lanser recorded a Weigh In at 185.6 lb.
tremblesusan recorded a Weigh In at 212.5 lb.
Seth Fabry updated their Food Diary.
Roy241 recorded a Weigh In at 186.3 lb.
rsmith6070 recorded a Weigh In at 221.6 lb.