Jiankov

Start Weight:(27 Jun 12) 191.8 lb
Current Weight:(08 Apr 16) 162.3 lb
Goal Weight:163.1 lb
following: Jiankov's own diet
performance: losing 0.9 lb a week

FatSecret member since: 27 Jun 12

Jiankov's Weight History


Jiankov's Buddies

spidy72
last weighin: losing 9.3 lb a week Down
   
Jiankov has 1 buddy



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Jiankov's journal

28 October 2014

elol sqd
on diet Jiankov's own diet  

27 June 2012

I will be starting my diet on monday with the help of a pt. Looking forward to gettinginto shape!
on diet Jiankov's own diet  

Jiankov's Recent Food & Exercise

Jiankov's Recent Activity

Jiankov's Own Activity

No recent activity.

Jiankov's Buddies

spidy72 recorded a Journal Entry and a Weight Entry at 279.8 lb.

Other Member Diet Recent Activity

Supergert recorded a Journal Entry and a Weight Entry at 175.5 lb.
cheyennewurm recorded a Weight Entry at 180.0 lb.
wharrisb5 recorded a Weight Entry at 240.0 lb.
okthen78 commented on josiemoreno's Weight Entry.
Ellsworth16 recorded a Journal Entry and a Weight Entry at 160.4 lb.
Stepaskinny supported JKVRD's Weight Entry.
gander24 recorded a Weight Entry at 189.0 lb.
puff80 recorded a Weight Entry at 146.0 lb.