Jiankov

Start Weight:(27 Jun 12) 191.8 lb
Current Weight:(03 Feb 16) 169.5 lb
Goal Weight:167.6 lb
following: Jiankov's own diet
performance: losing 0.6 lb a week

FatSecret member since: 27 Jun 12

Jiankov's Weight History


Jiankov's Buddies

spidy72
last weighin: gaining 1.5 lb a week Up
   
Jiankov has 1 buddy



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Jiankov's journal

28 October 2014

elol sqd
on diet Jiankov's own diet  gaining 0.0 lb a week

27 June 2012

I will be starting my diet on monday with the help of a pt. Looking forward to gettinginto shape!
on diet Jiankov's own diet  

Jiankov's Recent Food & Exercise

Jiankov's Recent Activity

Jiankov's Own Activity

Jiankov recorded a Weigh In at 169.5 lb.
Jiankov recorded a Weigh In at 170.6 lb.
Jiankov recorded a Weigh In at 171.3 lb.
Jiankov commented on here2bhealthy's Journal Entry.

Jiankov's Buddies

No recent activity.

Other Member Diet Recent Activity

Chantal van Eldik recorded a Weigh In at 151.2 lb.
makusik1986 recorded a Weigh In at 138.5 lb.
Neurodroid updated their Exercise Diary.
wellscraft recorded a Weigh In at 232.9 lb.
dsmith8 recorded a Weigh In at 230.0 lb.
Alice76 recorded a Weigh In at 142.2 lb.
Zhùly recorded a Weigh In at 166.0 lb.
RinLune supported TonyFar's Weigh In.