Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 2162 * 91%
fat: 29.10g
|
protein: 213.08g
|
carbs: 234.78g
- -
Mon 13th: 1967 * 83%
fat: 37.26g
|
protein: 224.92g
|
carbs: 196.28g
- -
Sun 12th: 1656 * 70%
fat: 40.47g
|
protein: 141.46g
|
carbs: 196.49g
- -
Sat 11th: 2256 * 95%
fat: 66.85g
|
protein: 133.99g
|
carbs: 270.40g
- -
Fri 10th: 2101 * 89%
fat: 45.79g
|
protein: 153.02g
|
carbs: 190.65g
- -
Thu 9th: 3488 * 147%
fat: 130.17g
|
protein: 175.21g
|
carbs: 214.75g
- -
Wed 8th: 2139 * 90%
fat: 50.63g
|
protein: 194.33g
|
carbs: 222.37g
- -
Tue 7th: 2514 * 106%
fat: 58.21g
|
protein: 226.72g
|
carbs: 260.52g
- -
Mon 6th: 2607 * 110%
fat: 67.25g
|
protein: 235.17g
|
carbs: 259.41g
- -
Sun 5th: 3854 * 163%
fat: 142.38g
|
protein: 255.96g
|
carbs: 337.59g
- -
Sat 4th: 1950 * 82%
fat: 56.60g
|
protein: 138.17g
|
carbs: 217.15g
- -
Fri 3rd: 3030 * 128%
fat: 50.57g
|
protein: 214.01g
|
carbs: 281.96g
- -
Thu 2nd: 2317 * 98%
fat: 37.08g
|
protein: 233.95g
|
carbs: 269.72g
- -
Wed 1st: 2021 * 85%
fat: 42.30g
|
protein: 209.41g
|
carbs: 201.95g
- -
May 2016
Tue 31st: 2001 * 84%
fat: 35.56g
|
protein: 174.36g
|
carbs: 248.56g
- -
Mon 30th: 2144 * 90%
fat: 51.89g
|
protein: 157.79g
|
carbs: 259.31g
- -
Sun 29th: 2062 * 87%
fat: 49.00g
|
protein: 172.75g
|
carbs: 212.90g
- -
Sat 28th: 2654 * 112%
fat: 70.53g
|
protein: 179.27g
|
carbs: 240.18g
- -
Fri 27th: 3692 * 156%
fat: 83.35g
|
protein: 235.05g
|
carbs: 298.43g
- -
Thu 26th: 1913 * 81%
fat: 56.31g
|
protein: 178.93g
|
carbs: 163.07g
- -

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