Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 30th: 2484 * 114%
fat: 70.84g
|
protein: 205.26g
|
carbs: 260.13g
- -
Wed 29th: 2422 * 111%
fat: 60.31g
|
protein: 204.90g
|
carbs: 257.57g
- -
Tue 28th: 2577 * 118%
fat: 68.94g
|
protein: 236.28g
|
carbs: 258.92g
- -
Mon 27th: 2590 * 119%
fat: 80.92g
|
protein: 201.51g
|
carbs: 241.83g
- -
Sun 26th: 1953 * 89%
fat: 62.33g
|
protein: 153.93g
|
carbs: 161.58g
- -
Sat 25th: 2329 * 107%
fat: 83.81g
|
protein: 151.88g
|
carbs: 259.36g
- -
Fri 24th: 3353 * 153%
fat: 81.26g
|
protein: 257.05g
|
carbs: 319.81g
- -
Thu 23rd: 2493 * 114%
fat: 61.38g
|
protein: 234.97g
|
carbs: 246.05g
- -
Wed 22nd: 2628 * 120%
fat: 63.52g
|
protein: 234.25g
|
carbs: 272.87g
- -
Tue 21st: 1890 * 86%
fat: 43.96g
|
protein: 188.90g
|
carbs: 167.01g
- -
Mon 20th: 1859 * 85%
fat: 56.91g
|
protein: 198.10g
|
carbs: 138.44g
- -
Sun 19th: 1641 * 75%
fat: 37.17g
|
protein: 158.17g
|
carbs: 160.61g
- -
Sat 18th: 1190 * 54%
fat: 35.60g
|
protein: 87.75g
|
carbs: 124.49g
- -
Fri 17th: 2825 * 129%
fat: 54.63g
|
protein: 182.15g
|
carbs: 251.09g
- -
Thu 16th: 2166 * 99%
fat: 60.55g
|
protein: 150.77g
|
carbs: 222.00g
- -
Wed 15th: 2290 * 105%
fat: 57.22g
|
protein: 173.80g
|
carbs: 255.36g
- -
Tue 14th: 2086 * 95%
fat: 47.07g
|
protein: 192.14g
|
carbs: 216.66g
- -
Mon 13th: 2452 * 112%
fat: 57.12g
|
protein: 219.75g
|
carbs: 247.42g
- -
Wed 8th: 755 * 35%
fat: 23.61g
|
protein: 50.18g
|
carbs: 80.71g
- -
Wed 1st: 2259 * 103%
fat: 50.00g
|
protein: 209.71g
|
carbs: 214.63g
- -

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