Register  |  Sign In

Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 1st: 2355 * 108%
fat: 65.72g
|
protein: 185.10g
|
carbs: 248.29g
- -
July 2014
Thu 31st: 3324 * 152%
fat: 58.70g
|
protein: 217.71g
|
carbs: 487.90g
- -
Wed 30th: 2301 * 105%
fat: 52.77g
|
protein: 203.87g
|
carbs: 242.14g
- -
Tue 29th: 1728 * 79%
fat: 52.19g
|
protein: 162.65g
|
carbs: 146.93g
- -
Mon 28th: 1981 * 91%
fat: 50.80g
|
protein: 188.29g
|
carbs: 188.36g
- -
Sun 27th: 464 * 21%
fat: 16.75g
|
protein: 75.51g
|
carbs: 3.35g
- -
Sat 26th: 2580 * 118%
fat: 42.79g
|
protein: 167.93g
|
carbs: 311.95g
- -
Fri 25th: 360 * 16%
fat: 20.60g
|
protein: 31.60g
|
carbs: 11.40g
- -
Wed 23rd: 2075 * 95%
fat: 84.84g
|
protein: 169.26g
|
carbs: 165.89g
- -
Tue 22nd: 1975 * 90%
fat: 42.56g
|
protein: 175.46g
|
carbs: 217.48g
- -
Mon 21st: 2073 * 95%
fat: 44.47g
|
protein: 176.02g
|
carbs: 254.71g
- -
Sun 20th: 2315 * 106%
fat: 55.96g
|
protein: 162.84g
|
carbs: 226.37g
- -
Sat 19th: 3563 * 163%
fat: 57.22g
|
protein: 146.12g
|
carbs: 460.07g
- -
Fri 18th: 2422 * 111%
fat: 72.80g
|
protein: 186.17g
|
carbs: 269.28g
- -
Thu 17th: 2121 * 97%
fat: 65.53g
|
protein: 166.67g
|
carbs: 207.37g
- -
Wed 16th: 2251 * 103%
fat: 53.69g
|
protein: 185.87g
|
carbs: 270.45g
- -
Tue 15th: 2166 * 99%
fat: 61.78g
|
protein: 182.11g
|
carbs: 213.81g
- -
Mon 14th: 2267 * 104%
fat: 59.81g
|
protein: 189.42g
|
carbs: 235.73g
- -
Tue 1st: 1374 * 63%
fat: 42.30g
|
protein: 106.01g
|
carbs: 139.60g
- -
June 2014
Mon 30th: 1899 * 87%
fat: 47.28g
|
protein: 156.85g
|
carbs: 224.26g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.