Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 975 * 45%
fat: 50.49g
|
protein: 75.97g
|
carbs: 44.99g
- -
Thu 23rd: 2194 * 100%
fat: 45.58g
|
protein: 240.50g
|
carbs: 198.91g
- -
Wed 22nd: 2802 * 128%
fat: 46.06g
|
protein: 239.89g
|
carbs: 239.24g
- -
Tue 21st: 1273 * 58%
fat: 22.49g
|
protein: 142.60g
|
carbs: 119.57g
- -
Mon 20th: 1504 * 69%
fat: 35.33g
|
protein: 128.45g
|
carbs: 164.00g
- -
Thu 9th: 517 * 24%
fat: 8.96g
|
protein: 57.88g
|
carbs: 49.28g
- -
Tue 7th: 840 * 38%
fat: 36.80g
|
protein: 71.30g
|
carbs: 51.75g
- -
Mon 6th: 1997 * 91%
fat: 50.92g
|
protein: 185.60g
|
carbs: 202.71g
- -
Sun 5th: 1790 * 82%
fat: 46.21g
|
protein: 183.02g
|
carbs: 148.21g
- -
Sat 4th: 2243 * 103%
fat: 78.06g
|
protein: 161.91g
|
carbs: 195.07g
- -
Fri 3rd: 2848 * 130%
fat: 62.57g
|
protein: 179.51g
|
carbs: 256.02g
- -
Thu 2nd: 2564 * 117%
fat: 53.55g
|
protein: 230.09g
|
carbs: 222.54g
- -
Wed 1st: 2506 * 115%
fat: 64.32g
|
protein: 195.53g
|
carbs: 247.45g
- -
June 2015
Tue 30th: 2108 * 96%
fat: 37.62g
|
protein: 170.28g
|
carbs: 267.00g
- -
Mon 29th: 1752 * 80%
fat: 33.71g
|
protein: 171.46g
|
carbs: 176.51g
- -
Thu 18th: 1538 * 70%
fat: 66.37g
|
protein: 88.63g
|
carbs: 137.08g
- -
Wed 17th: 2323 * 106%
fat: 51.66g
|
protein: 169.59g
|
carbs: 248.88g
- -
Thu 11th: 996 * 46%
fat: 26.51g
|
protein: 36.08g
|
carbs: 109.41g
- -
Wed 10th: 2744 * 126%
fat: 62.25g
|
protein: 226.90g
|
carbs: 322.10g
- -
Tue 9th: 1813 * 83%
fat: 25.89g
|
protein: 210.02g
|
carbs: 178.42g
- -

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