Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 885 * 37%
fat: 13.40g
|
protein: 78.28g
|
carbs: 121.59g
- -
Sun 7th: 2080 * 88%
fat: 52.13g
|
protein: 209.06g
|
carbs: 189.58g
- -
Sat 6th: 3654 * 154%
fat: 109.75g
|
protein: 186.99g
|
carbs: 369.74g
- -
Fri 5th: 2658 * 112%
fat: 76.94g
|
protein: 193.24g
|
carbs: 210.56g
- -
Thu 4th: 2376 * 100%
fat: 70.23g
|
protein: 228.35g
|
carbs: 206.79g
- -
Wed 3rd: 2653 * 112%
fat: 79.28g
|
protein: 222.00g
|
carbs: 273.07g
- -
Tue 2nd: 1982 * 84%
fat: 57.42g
|
protein: 197.74g
|
carbs: 166.68g
- -
Mon 1st: 2304 * 97%
fat: 72.11g
|
protein: 218.87g
|
carbs: 195.73g
- -
January 2016
Sun 31st: 2129 * 83%
fat: 55.90g
|
protein: 175.98g
|
carbs: 201.45g
- -
Sat 30th: 2912 * 114%
fat: 74.93g
|
protein: 169.60g
|
carbs: 321.44g
- -
Fri 29th: 3519 * 138%
fat: 81.53g
|
protein: 191.47g
|
carbs: 362.65g
- -
Thu 28th: 2656 * 104%
fat: 72.91g
|
protein: 227.01g
|
carbs: 275.78g
- -
Wed 27th: 2085 * 82%
fat: 53.25g
|
protein: 179.82g
|
carbs: 215.86g
- -
Tue 26th: 3006 * 118%
fat: 78.57g
|
protein: 174.56g
|
carbs: 308.86g
- -
Mon 25th: 2399 * 94%
fat: 47.80g
|
protein: 232.47g
|
carbs: 247.03g
- -
Sun 24th: 2917 * 114%
fat: 67.92g
|
protein: 178.71g
|
carbs: 276.44g
- -
Sat 23rd: 3197 * 125%
fat: 92.08g
|
protein: 213.39g
|
carbs: 356.03g
- -
Fri 22nd: 2736 * 107%
fat: 59.68g
|
protein: 178.13g
|
carbs: 233.44g
- -
Thu 21st: 2411 * 95%
fat: 57.87g
|
protein: 204.93g
|
carbs: 259.99g
- -
Wed 20th: 2367 * 93%
fat: 49.81g
|
protein: 207.36g
|
carbs: 265.13g
- -

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