Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 13th: 1137 * 53%
fat: 28.76g
|
protein: 68.83g
|
carbs: 109.37g
- -
Thu 12th: 942 * 44%
fat: 40.25g
|
protein: 56.70g
|
carbs: 85.40g
- -
Tue 10th: 154 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.30g
- -
Mon 9th: 2351 * 109%
fat: 84.29g
|
protein: 188.94g
|
carbs: 203.32g
- -
Sun 8th: 2430 * 112%
fat: 54.15g
|
protein: 242.58g
|
carbs: 226.16g
- -
Wed 4th: 2228 * 103%
fat: 40.73g
|
protein: 198.81g
|
carbs: 260.17g
- -
Tue 3rd: 1827 * 85%
fat: 42.07g
|
protein: 157.58g
|
carbs: 198.07g
- -
Mon 2nd: 2419 * 112%
fat: 65.29g
|
protein: 204.94g
|
carbs: 231.00g
- -
Sun 1st: 1937 * 90%
fat: 62.08g
|
protein: 173.03g
|
carbs: 164.91g
- -
March 2018
Sat 31st: 2627 * 122%
fat: 37.96g
|
protein: 166.87g
|
carbs: 191.00g
- -
Fri 30th: 2161 * 100%
fat: 47.17g
|
protein: 173.94g
|
carbs: 196.79g
- -
Thu 29th: 2190 * 101%
fat: 57.89g
|
protein: 200.55g
|
carbs: 217.96g
1867*  323
Wed 28th: 2087 * 104%
fat: 51.38g
|
protein: 182.08g
|
carbs: 222.60g
- -
Tue 27th: 1054 * 53%
fat: 31.59g
|
protein: 49.77g
|
carbs: 135.69g
- -
Mon 26th: 2558 * 128%
fat: 79.76g
|
protein: 144.55g
|
carbs: 263.41g
- -
Sun 25th: 2089 * 88%
fat: 82.97g
|
protein: 145.09g
|
carbs: 191.45g
- -
Sat 24th: 3049 * 129%
fat: 74.17g
|
protein: 220.47g
|
carbs: 298.14g
- -
Fri 23rd: 2807 * 118%
fat: 131.87g
|
protein: 170.35g
|
carbs: 227.38g
- -
Thu 22nd: 1933 * 82%
fat: 55.77g
|
protein: 134.20g
|
carbs: 159.35g
- -
Wed 21st: 1881 * 79%
fat: 38.55g
|
protein: 173.72g
|
carbs: 203.76g
- -

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