Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 17th: 2788 * 128%
fat: 63.35g
|
protein: 208.06g
|
carbs: 339.26g
- -
Tue 11th: 2454 * 112%
fat: 59.62g
|
protein: 200.76g
|
carbs: 267.37g
- -
Mon 10th: 2550 * 117%
fat: 55.86g
|
protein: 200.56g
|
carbs: 322.89g
- -
Wed 5th: 1242 * 57%
fat: 68.10g
|
protein: 60.90g
|
carbs: 97.20g
- -
Tue 4th: 2461 * 113%
fat: 59.52g
|
protein: 189.05g
|
carbs: 295.15g
- -
Mon 3rd: 2745 * 126%
fat: 55.84g
|
protein: 203.68g
|
carbs: 355.44g
- -
October 2014
Tue 28th: 2540 * 116%
fat: 47.55g
|
protein: 198.46g
|
carbs: 318.99g
- -
Mon 27th: 2672 * 122%
fat: 70.15g
|
protein: 185.14g
|
carbs: 295.70g
- -
Tue 21st: 1694 * 78%
fat: 38.31g
|
protein: 104.59g
|
carbs: 239.24g
- -
Thu 16th: 633 * 29%
fat: 25.75g
|
protein: 22.18g
|
carbs: 74.99g
- -
Wed 15th: 2753 * 126%
fat: 86.04g
|
protein: 176.76g
|
carbs: 332.38g
- -
Tue 14th: 2810 * 129%
fat: 89.63g
|
protein: 204.55g
|
carbs: 289.31g
- -
Mon 13th: 2122 * 97%
fat: 31.39g
|
protein: 126.19g
|
carbs: 328.19g
- -
Sun 12th: 1408 * 64%
fat: 34.20g
|
protein: 114.40g
|
carbs: 174.50g
- -
Sat 11th: 3931 * 180%
fat: 83.30g
|
protein: 144.77g
|
carbs: 431.27g
- -
Fri 10th: 2610 * 119%
fat: 52.79g
|
protein: 162.39g
|
carbs: 347.94g
- -
Thu 9th: 2025 * 93%
fat: 40.38g
|
protein: 163.81g
|
carbs: 250.42g
- -
Wed 8th: 2402 * 110%
fat: 51.06g
|
protein: 194.02g
|
carbs: 242.15g
- -
Tue 7th: 2457 * 112%
fat: 63.31g
|
protein: 156.56g
|
carbs: 308.97g
- -
Mon 6th: 2641 * 121%
fat: 50.50g
|
protein: 211.03g
|
carbs: 289.00g
- -

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