Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 19th: 965 * 41%
fat: 21.88g
|
protein: 94.87g
|
carbs: 94.99g
- -
July 2016
Tue 26th: 2127 * 90%
fat: 35.10g
|
protein: 203.79g
|
carbs: 210.54g
- -
Mon 25th: 2467 * 104%
fat: 44.95g
|
protein: 218.45g
|
carbs: 257.72g
- -
Sun 24th: 2604 * 110%
fat: 50.24g
|
protein: 185.24g
|
carbs: 206.27g
- -
Sat 23rd: 1817 * 77%
fat: 49.04g
|
protein: 139.12g
|
carbs: 201.09g
- -
Fri 22nd: 3662 * 155%
fat: 124.80g
|
protein: 234.02g
|
carbs: 279.06g
- -
Thu 21st: 2022 * 85%
fat: 41.20g
|
protein: 180.06g
|
carbs: 222.43g
- -
Wed 20th: 1996 * 84%
fat: 40.83g
|
protein: 203.84g
|
carbs: 185.00g
- -
Tue 19th: 1875 * 79%
fat: 39.07g
|
protein: 159.50g
|
carbs: 188.21g
- -
Mon 18th: 2038 * 86%
fat: 59.44g
|
protein: 177.83g
|
carbs: 200.57g
- -
Tue 12th: 2277 * 96%
fat: 82.51g
|
protein: 203.44g
|
carbs: 173.06g
- -
Mon 11th: 2197 * 93%
fat: 65.78g
|
protein: 162.61g
|
carbs: 231.25g
- -
Thu 7th: 775 * 33%
fat: 12.94g
|
protein: 55.50g
|
carbs: 105.70g
- -
Wed 6th: 2710 * 114%
fat: 91.90g
|
protein: 204.05g
|
carbs: 262.55g
- -
Tue 5th: 2291 * 97%
fat: 57.87g
|
protein: 231.52g
|
carbs: 202.45g
- -
Mon 4th: 2970 * 125%
fat: 88.64g
|
protein: 166.57g
|
carbs: 361.19g
- -
June 2016
Tue 14th: 2162 * 91%
fat: 29.10g
|
protein: 213.08g
|
carbs: 234.78g
- -
Mon 13th: 1967 * 83%
fat: 37.26g
|
protein: 224.92g
|
carbs: 196.28g
- -
Sun 12th: 1656 * 70%
fat: 40.47g
|
protein: 141.46g
|
carbs: 196.49g
- -
Sat 11th: 2256 * 95%
fat: 66.85g
|
protein: 133.99g
|
carbs: 270.40g
- -

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