Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 1718 * 72%
fat: 50.55g
|
protein: 175.71g
|
carbs: 137.74g
- -
December 2017
Wed 13th: 302 * 13%
fat: 3.41g
|
protein: 63.50g
|
carbs: 0.00g
- -
November 2017
Sat 18th: 330 * 14%
fat: 21.32g
|
protein: 21.20g
|
carbs: 12.76g
- -
Thu 16th: 1682 * 71%
fat: 41.97g
|
protein: 158.37g
|
carbs: 165.78g
- -
Wed 15th: 2038 * 86%
fat: 58.83g
|
protein: 171.02g
|
carbs: 205.14g
- -
Tue 14th: 370 * 16%
fat: 23.93g
|
protein: 21.86g
|
carbs: 15.23g
- -
Mon 13th: 1780 * 75%
fat: 12.68g
|
protein: 115.78g
|
carbs: 141.44g
- -
Sun 12th: 1608 * 68%
fat: 55.40g
|
protein: 89.80g
|
carbs: 170.14g
- -
Sat 11th: 1859 * 78%
fat: 75.81g
|
protein: 85.92g
|
carbs: 203.21g
- -
Fri 10th: 2725 * 115%
fat: 43.82g
|
protein: 130.86g
|
carbs: 211.43g
- -
Thu 9th: 1716 * 72%
fat: 23.03g
|
protein: 91.33g
|
carbs: 81.98g
- -
Wed 8th: 1934 * 82%
fat: 69.90g
|
protein: 136.51g
|
carbs: 187.08g
- -
September 2016
Mon 19th: 965 * 41%
fat: 21.88g
|
protein: 94.87g
|
carbs: 94.99g
- -
July 2016
Tue 26th: 2127 * 90%
fat: 35.10g
|
protein: 203.79g
|
carbs: 210.54g
- -
Mon 25th: 2467 * 104%
fat: 44.95g
|
protein: 218.45g
|
carbs: 257.72g
- -
Sun 24th: 2604 * 110%
fat: 50.24g
|
protein: 185.24g
|
carbs: 206.27g
- -
Sat 23rd: 1817 * 77%
fat: 49.04g
|
protein: 139.12g
|
carbs: 201.09g
- -
Fri 22nd: 3662 * 155%
fat: 124.80g
|
protein: 234.02g
|
carbs: 279.06g
- -
Thu 21st: 2022 * 85%
fat: 41.20g
|
protein: 180.06g
|
carbs: 222.43g
- -
Wed 20th: 1996 * 84%
fat: 40.83g
|
protein: 203.84g
|
carbs: 185.00g
- -

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