Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2207 * 93%
fat: 33.79g
|
protein: 210.24g
|
carbs: 222.82g
- -
Tue 24th: 2309 * 97%
fat: 53.28g
|
protein: 205.03g
|
carbs: 259.73g
- -
Mon 23rd: 1905 * 80%
fat: 41.20g
|
protein: 168.67g
|
carbs: 174.42g
- -
Thu 19th: 2044 * 86%
fat: 49.57g
|
protein: 199.24g
|
carbs: 193.76g
- -
Wed 18th: 2957 * 125%
fat: 57.19g
|
protein: 247.44g
|
carbs: 238.89g
- -
Tue 17th: 2847 * 120%
fat: 86.86g
|
protein: 226.67g
|
carbs: 279.07g
- -
Mon 16th: 2937 * 124%
fat: 78.68g
|
protein: 181.07g
|
carbs: 347.14g
- -
Mon 9th: 1883 * 79%
fat: 54.96g
|
protein: 144.18g
|
carbs: 188.18g
- -
Sat 7th: 3519 * 148%
fat: 90.23g
|
protein: 157.89g
|
carbs: 338.49g
- -
Fri 6th: 2891 * 122%
fat: 72.07g
|
protein: 171.65g
|
carbs: 288.42g
- -
Thu 5th: 2343 * 99%
fat: 42.57g
|
protein: 210.14g
|
carbs: 225.44g
- -
Wed 4th: 1607 * 68%
fat: 22.91g
|
protein: 188.24g
|
carbs: 168.98g
- -
Tue 3rd: 2445 * 103%
fat: 37.22g
|
protein: 213.18g
|
carbs: 240.23g
- -
April 2016
Tue 26th: 1281 * 54%
fat: 37.64g
|
protein: 98.23g
|
carbs: 97.49g
- -
Mon 25th: 576 * 24%
fat: 15.20g
|
protein: 4.40g
|
carbs: 103.60g
- -
Sat 23rd: 1482 * 63%
fat: 29.87g
|
protein: 131.63g
|
carbs: 168.02g
- -
Fri 22nd: 3030 * 128%
fat: 82.42g
|
protein: 175.69g
|
carbs: 263.91g
- -
Thu 21st: 2053 * 87%
fat: 58.61g
|
protein: 147.22g
|
carbs: 223.53g
- -
Wed 20th: 2100 * 89%
fat: 76.20g
|
protein: 133.05g
|
carbs: 176.26g
- -
Tue 19th: 2986 * 126%
fat: 79.53g
|
protein: 213.43g
|
carbs: 273.16g
- -

Other Related Links

Members