Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 19th: 891 * 41%
fat: 28.96g
|
protein: 78.20g
|
carbs: 87.62g
- -
Mon 18th: 1674 * 78%
fat: 24.75g
|
protein: 167.47g
|
carbs: 168.52g
- -
Sun 17th: 501 * 23%
fat: 5.76g
|
protein: 65.40g
|
carbs: 50.22g
- -
Fri 15th: 787 * 36%
fat: 30.60g
|
protein: 74.26g
|
carbs: 58.80g
- -
Thu 14th: 1731 * 80%
fat: 38.41g
|
protein: 189.87g
|
carbs: 146.59g
- -
Sat 9th: 573 * 27%
fat: 19.66g
|
protein: 37.16g
|
carbs: 56.50g
- -
Fri 8th: 2936 * 136%
fat: 91.50g
|
protein: 208.88g
|
carbs: 315.51g
- -
Thu 7th: 2510 * 116%
fat: 72.37g
|
protein: 260.65g
|
carbs: 199.33g
- -
Wed 6th: 2138 * 99%
fat: 80.60g
|
protein: 187.22g
|
carbs: 165.93g
- -
Tue 5th: 2700 * 125%
fat: 115.19g
|
protein: 211.84g
|
carbs: 207.57g
- -
Mon 4th: 2295 * 106%
fat: 69.59g
|
protein: 207.49g
|
carbs: 208.13g
- -
Sun 3rd: 2452 * 114%
fat: 56.81g
|
protein: 197.33g
|
carbs: 215.01g
- -
Sat 2nd: 1496 * 69%
fat: 14.53g
|
protein: 148.39g
|
carbs: 156.92g
- -
Fri 1st: 3339 * 155%
fat: 106.83g
|
protein: 236.74g
|
carbs: 311.93g
- -
May 2018
Thu 31st: 1440 * 67%
fat: 46.43g
|
protein: 81.24g
|
carbs: 171.62g
- -
Wed 30th: 2703 * 125%
fat: 27.94g
|
protein: 164.11g
|
carbs: 234.74g
- -
Tue 29th: 2281 * 106%
fat: 40.24g
|
protein: 215.07g
|
carbs: 262.01g
- -
Mon 28th: 2399 * 111%
fat: 46.94g
|
protein: 196.90g
|
carbs: 251.60g
- -
Wed 16th: 2362 * 109%
fat: 46.42g
|
protein: 238.43g
|
carbs: 227.90g
- -
Tue 15th: 1825 * 84%
fat: 32.63g
|
protein: 196.31g
|
carbs: 178.16g
- -

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