Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 2576 * 118%
fat: 61.79g
|
protein: 220.07g
|
carbs: 267.09g
- -
Sat 29th: 3110 * 142%
fat: 103.48g
|
protein: 203.14g
|
carbs: 259.25g
- -
Fri 28th: 2206 * 101%
fat: 75.38g
|
protein: 212.60g
|
carbs: 160.60g
- -
Thu 27th: 2287 * 105%
fat: 51.46g
|
protein: 208.76g
|
carbs: 237.07g
- -
Wed 26th: 2686 * 123%
fat: 71.71g
|
protein: 217.95g
|
carbs: 269.03g
- -
Tue 25th: 2040 * 93%
fat: 51.31g
|
protein: 165.97g
|
carbs: 218.16g
- -
Mon 24th: 1835 * 84%
fat: 57.76g
|
protein: 169.38g
|
carbs: 143.89g
- -
Sun 23rd: 2120 * 97%
fat: 52.56g
|
protein: 120.31g
|
carbs: 216.21g
- -
Sat 22nd: 2775 * 127%
fat: 66.67g
|
protein: 166.02g
|
carbs: 249.66g
- -
Fri 21st: 2590 * 119%
fat: 57.11g
|
protein: 207.69g
|
carbs: 279.03g
- -
Thu 20th: 2060 * 94%
fat: 44.86g
|
protein: 209.67g
|
carbs: 192.80g
- -
Wed 19th: 2137 * 98%
fat: 45.51g
|
protein: 212.93g
|
carbs: 218.40g
- -
Tue 18th: 1955 * 89%
fat: 39.80g
|
protein: 182.17g
|
carbs: 220.18g
- -
Mon 17th: 2146 * 98%
fat: 55.66g
|
protein: 207.59g
|
carbs: 208.73g
- -
Sun 16th: 2618 * 120%
fat: 73.89g
|
protein: 172.29g
|
carbs: 291.05g
- -
Sat 15th: 3154 * 144%
fat: 58.55g
|
protein: 185.00g
|
carbs: 306.41g
- -
Fri 14th: 3169 * 145%
fat: 84.60g
|
protein: 217.77g
|
carbs: 336.03g
- -
Thu 13th: 1961 * 90%
fat: 48.37g
|
protein: 220.03g
|
carbs: 178.87g
- -
Wed 12th: 1827 * 84%
fat: 37.86g
|
protein: 208.31g
|
carbs: 173.53g
- -
Tue 11th: 1969 * 90%
fat: 43.57g
|
protein: 185.60g
|
carbs: 221.37g
- -

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