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Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2075 * 95%
fat: 84.84g
|
protein: 169.26g
|
carbs: 165.89g
- -
Tue 22nd: 1975 * 90%
fat: 42.56g
|
protein: 175.46g
|
carbs: 217.48g
- -
Mon 21st: 2073 * 95%
fat: 44.47g
|
protein: 176.02g
|
carbs: 254.71g
- -
Sun 20th: 2315 * 106%
fat: 55.96g
|
protein: 162.84g
|
carbs: 226.37g
- -
Sat 19th: 3563 * 163%
fat: 57.22g
|
protein: 146.12g
|
carbs: 460.07g
- -
Fri 18th: 2422 * 111%
fat: 72.80g
|
protein: 186.17g
|
carbs: 269.28g
- -
Thu 17th: 2121 * 97%
fat: 65.53g
|
protein: 166.67g
|
carbs: 207.37g
- -
Wed 16th: 2251 * 103%
fat: 53.69g
|
protein: 185.87g
|
carbs: 270.45g
- -
Tue 15th: 2166 * 99%
fat: 61.78g
|
protein: 182.11g
|
carbs: 213.81g
- -
Mon 14th: 2267 * 104%
fat: 59.81g
|
protein: 189.42g
|
carbs: 235.73g
- -
Tue 1st: 1374 * 63%
fat: 42.30g
|
protein: 106.01g
|
carbs: 139.60g
- -
June 2014
Mon 30th: 1899 * 87%
fat: 47.28g
|
protein: 156.85g
|
carbs: 224.26g
- -
Sun 29th: 2556 * 117%
fat: 67.36g
|
protein: 158.48g
|
carbs: 321.21g
- -
Sat 28th: 3271 * 150%
fat: 59.16g
|
protein: 162.96g
|
carbs: 456.06g
- -
Fri 27th: 2491 * 114%
fat: 63.99g
|
protein: 206.18g
|
carbs: 224.74g
- -
Thu 26th: 2280 * 104%
fat: 57.26g
|
protein: 184.95g
|
carbs: 245.59g
- -
Wed 25th: 2254 * 103%
fat: 49.10g
|
protein: 188.95g
|
carbs: 231.47g
- -
Tue 24th: 1998 * 91%
fat: 37.34g
|
protein: 173.79g
|
carbs: 237.25g
- -
Mon 23rd: 2126 * 97%
fat: 43.79g
|
protein: 175.09g
|
carbs: 255.37g
- -
Sun 22nd: 1412 * 65%
fat: 37.99g
|
protein: 136.05g
|
carbs: 115.81g
- -

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