Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 26th: 60 * 3%
fat: 1.53g
|
protein: 1.45g
|
carbs: 10.26g
- -
Thu 25th: 2412 * 110%
fat: 81.34g
|
protein: 177.73g
|
carbs: 254.89g
- -
Wed 24th: 2860 * 131%
fat: 52.74g
|
protein: 162.43g
|
carbs: 255.03g
- -
Tue 23rd: 2331 * 107%
fat: 63.61g
|
protein: 183.83g
|
carbs: 242.92g
- -
Mon 22nd: 2329 * 107%
fat: 70.15g
|
protein: 203.73g
|
carbs: 208.04g
- -
Sun 21st: 2147 * 98%
fat: 67.95g
|
protein: 236.16g
|
carbs: 148.79g
- -
Sat 20th: 3857 * 177%
fat: 110.60g
|
protein: 214.76g
|
carbs: 345.40g
- -
Fri 19th: 2181 * 100%
fat: 58.25g
|
protein: 214.44g
|
carbs: 192.89g
- -
Thu 18th: 2196 * 101%
fat: 48.72g
|
protein: 193.65g
|
carbs: 260.94g
- -
Wed 17th: 2449 * 112%
fat: 60.70g
|
protein: 213.45g
|
carbs: 244.35g
- -
Tue 16th: 2499 * 114%
fat: 65.59g
|
protein: 217.08g
|
carbs: 254.06g
- -
Mon 15th: 2398 * 110%
fat: 84.11g
|
protein: 164.65g
|
carbs: 233.16g
- -
Sun 14th: 2708 * 124%
fat: 83.24g
|
protein: 197.19g
|
carbs: 299.60g
- -
Sat 13th: 2649 * 121%
fat: 75.26g
|
protein: 138.21g
|
carbs: 278.26g
- -
Fri 12th: 3202 * 147%
fat: 59.09g
|
protein: 156.21g
|
carbs: 371.83g
- -
Thu 11th: 2691 * 123%
fat: 40.09g
|
protein: 123.12g
|
carbs: 253.93g
- -
Wed 10th: 2249 * 103%
fat: 60.38g
|
protein: 189.61g
|
carbs: 225.94g
- -
Tue 9th: 2479 * 113%
fat: 62.30g
|
protein: 196.69g
|
carbs: 276.61g
- -
Mon 8th: 2410 * 110%
fat: 84.25g
|
protein: 190.98g
|
carbs: 199.98g
- -
Sun 7th: 1770 * 81%
fat: 49.69g
|
protein: 173.53g
|
carbs: 186.29g
- -

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