Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 1694 * 78%
fat: 38.31g
|
protein: 104.59g
|
carbs: 239.24g
- -
Thu 16th: 633 * 29%
fat: 25.75g
|
protein: 22.18g
|
carbs: 74.99g
- -
Wed 15th: 2753 * 126%
fat: 86.04g
|
protein: 176.76g
|
carbs: 332.38g
- -
Tue 14th: 2810 * 129%
fat: 89.63g
|
protein: 204.55g
|
carbs: 289.31g
- -
Mon 13th: 2122 * 97%
fat: 31.39g
|
protein: 126.19g
|
carbs: 328.19g
- -
Sun 12th: 1408 * 64%
fat: 34.20g
|
protein: 114.40g
|
carbs: 174.50g
- -
Sat 11th: 3931 * 180%
fat: 83.30g
|
protein: 144.77g
|
carbs: 431.27g
- -
Fri 10th: 2610 * 119%
fat: 52.79g
|
protein: 162.39g
|
carbs: 347.94g
- -
Thu 9th: 2025 * 93%
fat: 40.38g
|
protein: 163.81g
|
carbs: 250.42g
- -
Wed 8th: 2402 * 110%
fat: 51.06g
|
protein: 194.02g
|
carbs: 242.15g
- -
Tue 7th: 2457 * 112%
fat: 63.31g
|
protein: 156.56g
|
carbs: 308.97g
- -
Mon 6th: 2641 * 121%
fat: 50.50g
|
protein: 211.03g
|
carbs: 289.00g
- -
Thu 2nd: 1978 * 91%
fat: 59.30g
|
protein: 137.59g
|
carbs: 217.64g
- -
Wed 1st: 2203 * 101%
fat: 60.50g
|
protein: 151.66g
|
carbs: 288.38g
- -
September 2014
Tue 30th: 2669 * 122%
fat: 70.98g
|
protein: 119.37g
|
carbs: 279.59g
- -
Mon 29th: 2180 * 100%
fat: 70.71g
|
protein: 151.07g
|
carbs: 225.06g
- -
Sun 28th: 1448 * 66%
fat: 45.08g
|
protein: 83.36g
|
carbs: 171.66g
- -
Sat 27th: 858 * 39%
fat: 20.00g
|
protein: 61.70g
|
carbs: 114.10g
- -
Fri 26th: 3032 * 139%
fat: 59.96g
|
protein: 81.55g
|
carbs: 291.40g
- -
Thu 25th: 2521 * 115%
fat: 59.77g
|
protein: 203.61g
|
carbs: 306.41g
- -

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