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Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1814 * 83%
fat: 51.11g
|
protein: 140.64g
|
carbs: 193.04g
- -
Wed 16th: 3085 * 141%
fat: 108.68g
|
protein: 249.00g
|
carbs: 264.91g
- -
Fri 4th: 2257 * 103%
fat: 70.97g
|
protein: 192.13g
|
carbs: 231.87g
- -
March 2014
Sun 30th: 1432 * 66%
fat: 39.17g
|
protein: 85.09g
|
carbs: 198.82g
- -
Sat 29th: 2121 * 97%
fat: 62.67g
|
protein: 144.12g
|
carbs: 213.06g
- -
Fri 28th: 2091 * 96%
fat: 70.67g
|
protein: 148.10g
|
carbs: 219.78g
- -
Thu 27th: 1940 * 89%
fat: 52.40g
|
protein: 175.11g
|
carbs: 193.81g
- -
Wed 26th: 2306 * 106%
fat: 70.10g
|
protein: 193.96g
|
carbs: 230.27g
- -
Tue 25th: 2148 98%
fat: 66.49g
|
protein: 176.53g
|
carbs: 208.00g
- -
Mon 24th: 2135 * 98%
fat: 59.34g
|
protein: 185.76g
|
carbs: 197.04g
- -
Sun 23rd: 2152 * 98%
fat: 35.55g
|
protein: 164.10g
|
carbs: 260.11g
- -
Sat 22nd: 3220 * 147%
fat: 67.43g
|
protein: 174.68g
|
carbs: 460.99g
- -
Fri 21st: 2274 * 104%
fat: 79.05g
|
protein: 169.24g
|
carbs: 170.47g
- -
Thu 20th: 2151 * 98%
fat: 58.27g
|
protein: 177.56g
|
carbs: 211.96g
- -
Wed 19th: 2046 * 94%
fat: 51.84g
|
protein: 181.16g
|
carbs: 230.35g
- -
Tue 18th: 2174 * 99%
fat: 57.51g
|
protein: 184.98g
|
carbs: 224.66g
- -
Mon 17th: 2122 * 97%
fat: 59.99g
|
protein: 176.60g
|
carbs: 214.00g
- -
Sun 16th: 1725 * 79%
fat: 43.35g
|
protein: 150.04g
|
carbs: 180.51g
- -
Sat 15th: 3346 * 153%
fat: 83.71g
|
protein: 153.67g
|
carbs: 375.70g
- -
Fri 14th: 2312 * 106%
fat: 64.72g
|
protein: 169.85g
|
carbs: 225.42g
- -

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