Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 22nd: 1127 * 52%
fat: 28.96g
|
protein: 121.68g
|
carbs: 91.11g
- -
Sat 21st: 371 * 17%
fat: 2.80g
|
protein: 56.70g
|
carbs: 30.10g
- -
Fri 20th: 2565 * 117%
fat: 66.27g
|
protein: 203.91g
|
carbs: 232.22g
- -
Thu 19th: 2827 * 129%
fat: 49.13g
|
protein: 168.83g
|
carbs: 234.89g
- -
Wed 18th: 1576 * 72%
fat: 43.58g
|
protein: 123.40g
|
carbs: 191.44g
- -
Tue 17th: 2344 * 107%
fat: 65.53g
|
protein: 185.12g
|
carbs: 239.84g
- -
Mon 16th: 2461 * 113%
fat: 60.82g
|
protein: 196.38g
|
carbs: 263.13g
- -
Sun 15th: 2331 * 107%
fat: 56.69g
|
protein: 182.83g
|
carbs: 213.62g
- -
Sat 14th: 3078 * 141%
fat: 58.06g
|
protein: 193.09g
|
carbs: 351.79g
- -
Fri 13th: 2365 * 108%
fat: 62.47g
|
protein: 192.11g
|
carbs: 265.37g
- -
Thu 12th: 2230 * 102%
fat: 48.80g
|
protein: 193.95g
|
carbs: 243.21g
- -
Wed 11th: 2594 * 119%
fat: 61.07g
|
protein: 210.81g
|
carbs: 293.00g
- -
Tue 10th: 2063 * 94%
fat: 70.35g
|
protein: 184.43g
|
carbs: 191.39g
- -
Mon 9th: 2551 * 117%
fat: 68.34g
|
protein: 208.20g
|
carbs: 257.08g
- -
Sun 8th: 1997 * 91%
fat: 47.33g
|
protein: 173.78g
|
carbs: 218.01g
- -
Sat 7th: 3476 * 159%
fat: 54.43g
|
protein: 221.08g
|
carbs: 249.21g
- -
Fri 6th: 2709 * 124%
fat: 88.72g
|
protein: 201.92g
|
carbs: 276.38g
- -
Thu 5th: 2705 * 124%
fat: 75.84g
|
protein: 224.81g
|
carbs: 266.01g
- -
Wed 4th: 2411 * 110%
fat: 64.15g
|
protein: 196.52g
|
carbs: 221.39g
- -
Tue 3rd: 2166 * 99%
fat: 63.63g
|
protein: 201.27g
|
carbs: 201.25g
- -

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