Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 2511 * 115%
fat: 61.79g
|
protein: 140.35g
|
carbs: 339.99g
- -
Sat 13th: 4042 * 185%
fat: 91.69g
|
protein: 188.03g
|
carbs: 331.74g
- -
Fri 12th: 2647 * 121%
fat: 61.17g
|
protein: 189.88g
|
carbs: 343.90g
- -
Thu 11th: 2586 * 118%
fat: 69.79g
|
protein: 201.44g
|
carbs: 263.36g
- -
Wed 10th: 2824 * 129%
fat: 50.18g
|
protein: 200.85g
|
carbs: 340.90g
- -
Tue 9th: 2481 * 114%
fat: 71.19g
|
protein: 194.05g
|
carbs: 249.70g
- -
Mon 8th: 2719 * 124%
fat: 71.07g
|
protein: 215.15g
|
carbs: 327.77g
- -
Sun 7th: 1925 * 88%
fat: 47.26g
|
protein: 138.25g
|
carbs: 225.92g
- -
Sat 6th: 3659 * 167%
fat: 90.39g
|
protein: 143.63g
|
carbs: 411.67g
- -
Fri 5th: 2822 * 129%
fat: 64.93g
|
protein: 231.04g
|
carbs: 340.69g
- -
Thu 4th: 2532 * 116%
fat: 60.50g
|
protein: 168.68g
|
carbs: 277.58g
- -
Wed 3rd: 2616 * 120%
fat: 71.76g
|
protein: 189.15g
|
carbs: 304.64g
- -
Tue 2nd: 1592 * 73%
fat: 44.45g
|
protein: 102.07g
|
carbs: 178.55g
- -
Mon 1st: 2532 * 116%
fat: 65.42g
|
protein: 212.05g
|
carbs: 284.78g
- -
August 2014
Sun 31st: 2174 * 99%
fat: 39.89g
|
protein: 156.26g
|
carbs: 264.67g
- -
Sat 30th: 3814 * 175%
fat: 93.29g
|
protein: 171.69g
|
carbs: 431.28g
- -
Fri 29th: 2544 * 116%
fat: 43.77g
|
protein: 140.88g
|
carbs: 380.18g
- -
Thu 28th: 2649 * 121%
fat: 72.27g
|
protein: 180.42g
|
carbs: 301.01g
- -
Wed 27th: 2356 * 108%
fat: 59.72g
|
protein: 170.91g
|
carbs: 268.50g
- -
Tue 26th: 2546 * 117%
fat: 62.04g
|
protein: 210.19g
|
carbs: 283.56g
- -

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