Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 1281 * 54%
fat: 37.64g
|
protein: 98.23g
|
carbs: 97.49g
- -
Mon 25th: 576 * 24%
fat: 15.20g
|
protein: 4.40g
|
carbs: 103.60g
- -
Sat 23rd: 1482 * 63%
fat: 29.87g
|
protein: 131.63g
|
carbs: 168.02g
- -
Fri 22nd: 3030 * 128%
fat: 82.42g
|
protein: 175.69g
|
carbs: 263.91g
- -
Thu 21st: 2053 * 87%
fat: 58.61g
|
protein: 147.22g
|
carbs: 223.53g
- -
Wed 20th: 2100 * 89%
fat: 76.20g
|
protein: 133.05g
|
carbs: 176.26g
- -
Tue 19th: 2986 * 126%
fat: 79.53g
|
protein: 213.43g
|
carbs: 273.16g
- -
Mon 18th: 2831 * 119%
fat: 65.24g
|
protein: 201.94g
|
carbs: 314.57g
- -
Sun 17th: 2809 * 119%
fat: 83.13g
|
protein: 181.69g
|
carbs: 310.98g
- -
Sat 16th: 2919 * 123%
fat: 77.76g
|
protein: 162.80g
|
carbs: 231.01g
- -
Fri 15th: 4044 * 171%
fat: 111.09g
|
protein: 205.24g
|
carbs: 425.60g
- -
Thu 14th: 2760 * 116%
fat: 96.26g
|
protein: 225.31g
|
carbs: 231.77g
- -
Wed 13th: 2615 * 110%
fat: 41.54g
|
protein: 234.31g
|
carbs: 277.48g
- -
Tue 12th: 2703 * 114%
fat: 68.18g
|
protein: 225.98g
|
carbs: 283.42g
- -
Mon 11th: 2333 * 98%
fat: 44.41g
|
protein: 212.87g
|
carbs: 269.78g
- -
Sun 10th: 2084 * 88%
fat: 78.67g
|
protein: 104.84g
|
carbs: 187.79g
- -
Sat 9th: 2250 * 95%
fat: 68.67g
|
protein: 181.17g
|
carbs: 226.23g
- -
Fri 8th: 3041 * 128%
fat: 74.25g
|
protein: 211.22g
|
carbs: 343.98g
- -
Thu 7th: 2789 * 118%
fat: 82.56g
|
protein: 219.25g
|
carbs: 293.25g
- -
Wed 6th: 2693 * 114%
fat: 77.07g
|
protein: 161.51g
|
carbs: 336.90g
- -

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