Jiankov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 1536 * 70%
fat: 35.96g
|
protein: 123.82g
|
carbs: 172.07g
- -
Fri 22nd: 2524 * 116%
fat: 73.40g
|
protein: 206.36g
|
carbs: 197.09g
- -
Thu 21st: 1784 * 82%
fat: 44.71g
|
protein: 142.45g
|
carbs: 205.30g
- -
Wed 20th: 2109 * 97%
fat: 41.78g
|
protein: 216.90g
|
carbs: 189.47g
- -
Tue 19th: 2400 * 110%
fat: 64.09g
|
protein: 203.30g
|
carbs: 244.81g
- -
Mon 18th: 2016 * 92%
fat: 38.87g
|
protein: 206.65g
|
carbs: 193.37g
- -
Sun 17th: 1631 * 75%
fat: 28.93g
|
protein: 171.28g
|
carbs: 161.73g
- -
Sat 16th: 3385 * 155%
fat: 80.88g
|
protein: 178.17g
|
carbs: 343.80g
- -
Fri 15th: 2604 * 119%
fat: 68.23g
|
protein: 236.49g
|
carbs: 210.17g
- -
Thu 14th: 2614 * 120%
fat: 47.95g
|
protein: 248.60g
|
carbs: 219.75g
- -
Wed 13th: 2782 * 127%
fat: 73.94g
|
protein: 228.77g
|
carbs: 273.28g
- -
Tue 12th: 2014 * 92%
fat: 39.50g
|
protein: 203.41g
|
carbs: 197.62g
- -
Mon 11th: 1886 * 86%
fat: 39.11g
|
protein: 202.12g
|
carbs: 171.87g
- -
Fri 8th: 3208 * 147%
fat: 71.98g
|
protein: 207.98g
|
carbs: 255.20g
- -
Thu 7th: 2568 * 118%
fat: 71.77g
|
protein: 228.42g
|
carbs: 182.23g
- -
Wed 6th: 2487 * 114%
fat: 68.95g
|
protein: 225.25g
|
carbs: 224.02g
- -
Tue 5th: 1248 * 57%
fat: 35.48g
|
protein: 121.89g
|
carbs: 103.67g
- -
Mon 4th: 343 * 16%
fat: 7.23g
|
protein: 59.30g
|
carbs: 8.46g
- -
April 2015
Thu 30th: 2484 * 114%
fat: 70.84g
|
protein: 205.26g
|
carbs: 260.13g
- -
Wed 29th: 2422 * 111%
fat: 60.31g
|
protein: 204.90g
|
carbs: 257.57g
- -

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