Jgrantham
Joined May 2013
Posts
528
Following
24
Followers
20
Weight History

Start Weight
197.0 lb
Lost so far: 26.5 lb

Current Weight
170.5 lb
Performance: Steady

Goal Weight
170.0 lb
Still to go: 0.5 lb
I have been at this a long time now, (using Fat Secret as a tracking tool that is) since 2013. I found the app while taking a healthy living/Bible study class and it has worked out great for me, I have been able to get some weight off and to keep it off. I don't do any diets per say, just healthy eating and in moderation. I exercise regularly and also in moderation.
God created us in His image and expects use to take good care of the body He has given us. No vanity in that just good stewardship I think.

I am soon to be 61 years old but I am in good enough shape to do a lot of outdoor activities. I am an avid fisherman and hunter. My most recent passion is scuba diving and spear fishing with my son. I reckon I enjoy most anything outdoors. My plan is to continue an active lifestyle as long as possible and taking care of my body will make that easier to obtain.

Jgrantham's Weight History


Following

davidsprincess
last weighin: losing 4.2 lb a week Down
 
RNIFer
last weighin: losing 2.8 lb a week Down
Chessire
last weighin: losing 3.5 lb a week Down
 
Qnarik S-yan
last weighin: losing 0.6 lb a week Down


Jgrantham's Cookbook

cals: 117kcal | fat: 3.47g | carbs: 8.04g | prot: 14.32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
view complete cookbook

Jgrantham's Latest Posts

Exercise Diary
Hey thanks! I was wanting to print the whole week, but one day a time will work.
posted 06 Sep 2013, 06:19
Exercise Diary
Is it possible to print your exercise diary?
posted 05 Sep 2013, 06:41
Jgrantham has submitted 2 posts

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50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

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