Jes_ka - Member

Jes_ka

Joined October 2010

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Weight History

Start Weight

220.0 lb

Lost so far: 5.0 lb

Current Weight

215.0 lb
Performance: losing 14.0 lb a week

Goal Weight

150.0 lb

Still to go: 65.0 lb

Jes_ka's Weight History

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

view complete cookbook

	1 serving Nacho Cheese Chips
	2 fl oz whole milk
	2 slices whole wheat white bread with no fructose
	Stretching (yoga)
	Housework
	Sitting