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Weight History
showing entries 31 to 35 of 46
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03 April 2009
Weigh-in:
223.8 lb
lost so far:
8.2 lb
still to go:
23.8 lb
Diet followed 100%
add comment
losing 8.4 lb a week
02 April 2009
Yesterday I splurged. After strictly following Phase 1 for 9 days, I celebrated and had oil-popped pop corn and a small piece of cheese. And I don't feel guilty, not one bit! Today I am 100% back on track and ready to go on Phase 2. Even with the treat I still lost calories overall yesterday. Today I will need to go grocery shopping - practically all I have are vegetables at home! I can't wait to eat (a small portion of) meat!
(1 comment)
02 April 2009
Beginning Phase 2 of Fat Smash.
Weigh-in:
225.0 lb
lost so far:
7.0 lb
still to go:
25.0 lb
Diet followed 100%
(1 comment)
steady weight
01 April 2009
All right: I weighed in. Careful to go at the same time of day as the original, used the same scale, and the results... 7 lbs lost!
I feel super! I am going to start Phase 2 tomorrow (I miss meat!) but I think I will throw in a Phase 1 Day every now and then, just to shake things up. I don't expect my loss to be quite so dramatic, but as long as it keeps going down, I am happy.
(2 comments)
01 April 2009
Great day today - so far, so good. 7 lbs down, 25 more to go.
Weigh-in:
225.0 lb
lost so far:
7.0 lb
still to go:
25.0 lb
Diet followed 100%
(2 comments)
losing 8.2 lb a week
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