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All right: I weighed in. Careful to go at the same time of day as the original, used the same scale, and the results... 7 lbs lost!
I feel super! I am going to start Phase 2 tomorrow (I miss meat!) but I think I will throw in a Phase 1 Day every now and then, just to shake things up. I don't expect my loss to be quite so dramatic, but as long as it keeps going down, I am happy.
Diet Calendar Entries for 01 April 2009:
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1752 kcal
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Fat: 47.93g | Prot: 51.67g | Carb: 303.08g.
Breakfast: Strawberries, plain oatmeal, Bananas, Lactose Free Vanilla Soy Milk, fat free vanilla yogurt. Lunch: apple, extra virgin olive oil, balsamic vinegar, eggplant, garlic, shallots, spinach, tomato, brown rice pasta. Dinner: garlic, chicken broth, diced tomatos, red pepper, red onion, black beans. Snacks/Other: Cheese to go, Oil Popped White Popcorn, Apples, orange. more...
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3456 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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