Jay517

Start Weight:(04 Aug 11) 276.0 lb
Current Weight:(14 Feb 14) 267.0 lb
Goal Weight:230.0 lb
following: Jay517's own diet
performance: losing 3.0 lb a week

FatSecret member since: 04 Aug 11

Jay517's Weight History


Jay517's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

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Jay517's journal

14 January 2014

It's time to change
on diet Jay517's own diet  gaining 0.5 lb a week

Jay517's Recent Food & Exercise

Jay517's Recent Activity

Jay517's Own Activity

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Other Member Diet Recent Activity

exxiss recorded a Weigh In at 193.4 lb.
pooncey recorded a Weigh In at 164.0 lb.
Mmmandy recorded a Weigh In at 136.4 lb.
purple75 recorded a Weigh In at 215.4 lb.
Rodolfo Junger recorded a Weigh In at 149.9 lb.
skinnyminniemonique supported ChristyLA's Journal Entry.
John10251 supported MomjjjaLou's Journal Entry.
AGTommy recorded a Weigh In at 248.6 lb.