Joined August 2011
Weight History

Start Weight
276.0 lb
Lost so far: 1.4 lb

Current Weight
274.6 lb
Performance: losing 2.1 lb a week

Goal Weight
230.0 lb
Still to go: 44.6 lb

Jay517's Weight History

Jay517's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

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Jay517's journal

14 January 2014

It's time to change
on diet Jay517's own diet  

Jay517's Recent Food & Exercise

Jay517's Recent Activity

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