Jay517

Start Weight:(04 Aug 11) 276.0 lb
Current Weight:(26 Sep 15) 274.6 lb
Goal Weight:230.0 lb
following: Jay517's own diet
performance: losing 2.1 lb a week

FatSecret member since: 04 Aug 11

Jay517's Weight History


Jay517's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

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Jay517's journal

14 January 2014

It's time to change
on diet Jay517's own diet  gaining 0.5 lb a week

Jay517's Recent Food & Exercise

Jay517's Recent Activity

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Other Member Diet Recent Activity

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