Jay517
Joined August 2011
Posts
23
Following
0
Followers
0
Weight History

Start Weight
276.0 lb
Lost so far: 1.4 lb

Current Weight
274.6 lb
Performance: losing 2.1 lb a week

Goal Weight
230.0 lb
Still to go: 44.6 lb

Jay517's Weight History


Jay517's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

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Jay517's journal

14 January 2014

It's time to change
on diet Jay517's own diet  

Jay517's Recent Food & Exercise


Jay517's Recent Activity

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Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 155.3 lb.
Draglist supported Rosee27's Weight Entry.
gddsspth supported Vickiauntmick's Journal Entry.
jolkha recorded a Weight Entry at 151.8 lb.
DO N OK supported LolaJones1's Journal Entry.
Abough recorded a Weight Entry at 211.0 lb.
Asmerella recorded a Weight Entry at 193.5 lb.
fat2fit69 recorded a Weight Entry at 274.6 lb.