Jay517

Start Weight:(04 Aug 11) 276.0 lb
Current Weight:(17 Sep 14) 263.0 lb
Goal Weight:230.0 lb
following: Jay517's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Aug 11

Jay517's Weight History


Jay517's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

Other Related Links

Members


Jay517's journal

14 January 2014

It's time to change
on diet Jay517's own diet  gaining 0.5 lb a week

Jay517's Recent Food & Exercise

Jay517's Recent Activity

Jay517's Own Activity

No recent activity.

Jay517's Buddies

No recent activity.

Other Member Diet Recent Activity

Dal71 recorded a Weigh In at 231.0 lb.
MPSARGE supported HCB's Journal Entry.
APE MAN commented on extreme170's Journal Entry.
Margaritam recorded a Weigh In at 137.8 lb.
NancyC55 updated their Exercise Diary.
unamoyer updated their Food Diary.
Maggie X recorded a Journal Entry and a Weigh In at 197.1 lb.
ClassicRocker supported HCB's Journal Entry.