Jay517
Joined August 2011
Posts
23
Following
0
Followers
0
Weight History

Start Weight
276.0 lb
Lost so far: 1.4 lb

Current Weight
274.6 lb
Performance: losing 2.1 lb a week

Goal Weight
230.0 lb
Still to go: 44.6 lb

Jay517's Weight History


Jay517's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

Other Related Links

Members


Jay517's journal

14 January 2014

It's time to change
on diet Jay517's own diet  

Jay517's Recent Food & Exercise


Jay517's Recent Activity

Jay517's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hellenrayge recorded a Journal Entry.
flower1897 is following butterflygirl42.
carissagoff supported From371to184's Journal Entry.
crankybuzzard commented on 2426girl's Journal Entry.
Mr David k recorded a Weight Entry at 196.0 lb.
oldgirl76 recorded a Weight Entry at 130.0 lb.
Nino0722 recorded a Weight Entry at 155.2 lb.
sassysusan62 recorded a Weight Entry at 201.5 lb.