Jay517

Start Weight:(04 Aug 11) 276.0 lb
Current Weight:(17 Sep 14) 263.0 lb
Goal Weight:230.0 lb
following: Jay517's own diet
performance: losing 0.1 lb a week

FatSecret member since: 04 Aug 11

Jay517's Weight History


Jay517's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

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Jay517's journal

14 January 2014

It's time to change
on diet Jay517's own diet  gaining 0.5 lb a week

Jay517's Recent Food & Exercise

Jay517's Recent Activity

Jay517's Own Activity

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Other Member Diet Recent Activity

stoppingthecycle updated their Exercise Diary.
ZeckGirl4 recorded a Journal Entry and a Weigh In at 220.0 lb.
dawn0293 recorded a Weigh In at 141.6 lb.
fauxtudor recorded a Weigh In at 119.2 lb.
lae_la recorded a Weigh In at 142.2 lb.
Fat Gone Fast commented on their Journal Entry.
Arrevanthas updated their Exercise Diary.
LBH1975 recorded a Weigh In at 234.0 lb.