Jay517
Joined August 2011
Posts
23
Following
0
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Weight History

Start Weight
276.0 lb
Lost so far: 1.4 lb

Current Weight
274.6 lb
Performance: losing 2.1 lb a week

Goal Weight
230.0 lb
Still to go: 44.6 lb

Jay517's Weight History


Jay517's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
view complete cookbook

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Jay517's journal

14 January 2014

It's time to change
on diet Jay517's own diet  

Jay517's Recent Food & Exercise


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glen supported allyrawr92's Journal Entry.
licha_peque supported Mmpedrodiaz's Journal Entry.
loveshope26 supported BrittanyP85's Weight Entry.
ls0201 updated their Food Diary.
MChap628 recorded a Weight Entry at 132.0 lb.
butterflygirl42 replied to sweetness<3's post - Seeking friends .
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