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Jay517
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Jay517
Start Weight:
(04 Aug 11) 276.0 lb
Current Weight:
(27 Apr 13) 261.0 lb
Goal Weight:
230.0 lb
following:
Jay517's own diet
performance:
losing 1.4 lb a week
FatSecret member since: 04 Aug 11
Jay517's Weight History
view Jay517's complete history
Jay517's cookbook
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 31kcal | fat: 0.20g | carbs: 7.01g | prot: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
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Jay517's Recent Food & Exercise
1 serving Flame Grilled Chicken Breast, Skinless
1 serving Flame Grilled Chicken Breast
1 serving Original Meal Replacement - Extreme Chocolate
Standing
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Walking (slow) - 2/mph
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Jay517's Recent Activity
Jay517's
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recorded a
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at 261.0 lb.
recorded a
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at 263.0 lb.
recorded a
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at 266.0 lb.
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