Jay517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1531 * 102%
fat: 48.42g
|
protein: 102.61g
|
carbs: 176.81g
4094*  2563
Tue 16th: 2785 * 186%
fat: 128.47g
|
protein: 116.52g
|
carbs: 291.48g
3840*  1055
Mon 15th: 1619 * 108%
fat: 59.91g
|
protein: 135.64g
|
carbs: 143.08g
4156*  2537
June 2014
Mon 9th: 235 * 16%
fat: 8.62g
|
protein: 8.75g
|
carbs: 31.12g
- -
February 2014
Wed 5th: 235 * 16%
fat: 8.62g
|
protein: 8.75g
|
carbs: 31.12g
- -
Tue 4th: 630 * 42%
fat: 5.00g
|
protein: 13.00g
|
carbs: 133.00g
- -
Mon 3rd: 235 * 16%
fat: 8.62g
|
protein: 8.75g
|
carbs: 31.12g
- -
January 2014
Fri 31st: 595 * 40%
fat: 26.62g
|
protein: 28.75g
|
carbs: 59.12g
- -
Thu 30th: 1684 * 112%
fat: 67.22g
|
protein: 168.34g
|
carbs: 101.64g
4614*  2930
Wed 29th: 952 * 63%
fat: 28.56g
|
protein: 95.94g
|
carbs: 83.42g
4744*  3792
Tue 28th: 174 * 12%
fat: 2.97g
|
protein: 4.29g
|
carbs: 34.21g
- -
Sun 26th: 2415 * 161%
fat: 66.71g
|
protein: 123.28g
|
carbs: 335.45g
3337*  922
Sat 25th: 2706 * 180%
fat: 121.32g
|
protein: 102.28g
|
carbs: 274.87g
3244*  538
Fri 24th: 2220 * 148%
fat: 99.50g
|
protein: 106.00g
|
carbs: 243.50g
5056*  2836
Thu 23rd: 1450 * 97%
fat: 38.49g
|
protein: 109.64g
|
carbs: 177.17g
4188*  2738
Wed 22nd: 1590 * 106%
fat: 54.37g
|
protein: 118.33g
|
carbs: 167.95g
3825*  2235
Tue 21st: 1500 * 100%
fat: 44.80g
|
protein: 127.76g
|
carbs: 148.02g
- -
Mon 20th: 1045 * 70%
fat: 29.19g
|
protein: 66.03g
|
carbs: 142.24g
- -
Wed 15th: 527 * 35%
fat: 26.27g
|
protein: 7.67g
|
carbs: 67.88g
3981*  3454
Tue 14th: 2230 * 149%
fat: 92.59g
|
protein: 86.92g
|
carbs: 276.07g
3832*  1602

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