Jay517's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 26th: 700 * 47%
fat: 31.50g
|
protein: 31.50g
|
carbs: 70.00g
- -
Fri 25th: 1844 * 123%
fat: 75.39g
|
protein: 102.92g
|
carbs: 188.84g
4192*  2348
Thu 24th: 1872 * 125%
fat: 72.83g
|
protein: 58.40g
|
carbs: 258.89g
4144*  2272
Wed 23rd: 1385 * 92%
fat: 54.73g
|
protein: 54.15g
|
carbs: 163.79g
4144*  2759
Tue 22nd: 636 * 42%
fat: 23.97g
|
protein: 13.75g
|
carbs: 94.44g
- -
Mon 21st: 525 * 35%
fat: 18.00g
|
protein: 48.50g
|
carbs: 43.50g
4218*  3693
Sun 20th: 967 * 64%
fat: 63.30g
|
protein: 43.39g
|
carbs: 56.72g
5276*  4309
Sat 19th: 655 * 44%
fat: 17.50g
|
protein: 33.50g
|
carbs: 97.00g
4278*  3623
Fri 18th: 2556 * 170%
fat: 149.45g
|
protein: 102.62g
|
carbs: 227.50g
4468*  1912
Thu 17th: 720 * 48%
fat: 26.50g
|
protein: 28.00g
|
carbs: 99.00g
4144*  3424
Tue 15th: 1769 * 118%
fat: 73.82g
|
protein: 110.39g
|
carbs: 200.43g
4144*  2375
Mon 14th: 637 * 42%
fat: 35.42g
|
protein: 11.65g
|
carbs: 63.19g
4144*  3507
Sat 12th: 105 * 7%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Fri 11th: 1242 * 83%
fat: 45.23g
|
protein: 93.43g
|
carbs: 121.98g
4431*  3189
Thu 10th: 1641 * 109%
fat: 86.67g
|
protein: 48.94g
|
carbs: 170.69g
4522*  2881
Wed 9th: 1598 * 107%
fat: 78.60g
|
protein: 73.42g
|
carbs: 152.44g
4067*  2469
March 2015
Mon 16th: 330 * 22%
fat: 14.62g
|
protein: 12.25g
|
carbs: 38.62g
- -
September 2014
Wed 17th: 1531 * 102%
fat: 48.42g
|
protein: 102.61g
|
carbs: 176.81g
4094*  2563
Tue 16th: 2785 * 186%
fat: 128.47g
|
protein: 116.52g
|
carbs: 291.48g
3840*  1055
Mon 15th: 1619 * 108%
fat: 59.91g
|
protein: 135.64g
|
carbs: 143.08g
4156*  2537

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