Jarmall - Member

Jarmall

Joined March 2014

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Weight History

Start Weight

252.0 lb

Lost so far: 22.0 lb

Current Weight

230.0 lb
Performance: losing 1.1 lb a week

Goal Weight

202.0 lb

Still to go: 28.0 lb

Jarmall's Weight History

cals: 40kcal | fat: 3.20g | carbs: 0.40g | prot: 2.40g

A microwaveable cheesy type cracker that is low carb and tastes great.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

view complete cookbook

	1 serving Perdue Chicken Breast Tenders
	1 serving Ore-Ida Golden Tater Tots
	1 serving Pillsbury Sweet Rolls Cinnamon Rolls with Icing
	Desk Work
	Football
	Driving