Start Weight:(10 Jan 10) 190.0 lb
Current Weight:(13 May 11) 174.2 lb
Goal Weight:150.0 lb
following: Paleo diet
performance: gaining 0.4 lb a week

I am an ex-teacher who stayed at home to raise three children. I now work part-time in the field of catering.
During my child-rearing years, I would go back and forth between 150lbs. and 180lbs. I was the Yo-Yo dieter you always hear about. Then suddenly, my weight ballooned up to over 200. No matter what I did nothing worked. I was counting calories--weightwatchers--Pale... diet you name it I tried it. Then suddenly the weight starting dropping and I felt sick all the time. Guess what--Type 2 Diabetic. I was almost waiting for it to come as it is in the family. Even those who ate great seemed to get it eventually. In a way best thing for me. I feel so much better and am forced to-- Not let the madness get out of control!

FatSecret member since: 11 Jan 10

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  Two Hundred Situps
status: Completed
ended: 08 Mar 10
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Paleo diet

Jano's journal

13 May 2011

Have not been. Here since Sept.t of 2010. Time to get back on track!!!
on diet Paleo diet  gaining 0.4 lb a week

10 August 2010

Spent 4 days on vacation. Knew I would pick up a few lbs. Have my work cut out for me in the next week.
on diet Paleo diet  

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Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

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