Jani Raye - Member

Jani Raye

Joined November 2012

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Weight History

Start Weight

230.0 lb

Lost so far: 0 lb

Current Weight

230.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 80.0 lb

Jani Raye's Weight History

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Jani Raye's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g

Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

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Jani Raye's Latest Posts

new to this
I just got into this. I lost 75 pounds using Medifast, then have put back on 30. Very tired of Medifast, so going to write down calories and carbs and Insulin , blood sugars, and try Curves diet soon. I go workout at Curves at least 3 times a week. Must get back on diet plan for my health. And my clothes don't fit... bummer. Was taking very little insulin, but as weight has gone up, insulin has had to increase also. Big struggle.

posted 13 Nov 2012, 02:01

Jani Raye has submitted 1 post

Jani Raye's Recent Food & Exercise

	1 serving ranch dressing
	1 cup shredded or chopped salad
	1 cup spaghetti
	Circuit Training

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Jani Raye's Weight History

Jani Raye's Cookbook

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Jani Raye's Recent Food & Exercise