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Jani Raye

Joined: Nov 12
Posts: 2

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Posted: 13 Nov 2012, 02:01
I just got into this. I lost 75 pounds using Medifast, then have put back on 30. Very tired of Medifast, so going to write down calories and carbs and Insulin , blood sugars, and try Curves diet soon. I go workout at Curves at least 3 times a week. Must get back on diet plan for my health. And my clothes don't fit... bummer. Was taking very little insulin, but as weight has gone up, insulin has had to increase also. Big struggle.



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New Kid on the Block!
Thanks for the info!
by armymom204 on 23 Jan 17 08:40 PM
Newbie
No, lots of us 'guys' here. Do not drastically cut your calories. Do not try and race the scale, ie. drop your calories low. Try and figure out your (BMR) Basil Metabolic Rate and start fac ...
by Frosty Heimdall on 22 Jan 17 10:33 PM
been on Fatsecret for a while, trying the forum feature now
Hi there, I'm a user of the Brazilian site, but it doesn't have a forum feature. So I'm trying this out and might switch my account permanently if it works well. Anyway, I'm Brazilian, ...
by gabichaytor on 22 Jan 17 07:25 AM
Newbie
@Julie Welcome to FS!
by Ingria on 21 Jan 17 08:49 AM
Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
by lisy217 on 18 Jan 17 09:09 AM

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by member liz2
Have 5 small meals a day.
07 Nov 06 for diet Curves Diet