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Jani Raye

Joined: Nov 12
Posts: 2

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Posted: 13 Nov 2012, 02:01
I just got into this. I lost 75 pounds using Medifast, then have put back on 30. Very tired of Medifast, so going to write down calories and carbs and Insulin , blood sugars, and try Curves diet soon. I go workout at Curves at least 3 times a week. Must get back on diet plan for my health. And my clothes don't fit... bummer. Was taking very little insulin, but as weight has gone up, insulin has had to increase also. Big struggle.



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No man is an island!
I really think this site has something for everyone, no matter what your fitness goals...welcome! :)
by Connoni on 19 Apr 15 07:52 AM
Motivation
Set mini goals for yourself and you will feel great when you achieve them. My mini goal this week was to exercise 3 days. I did it and it feels amazing. The need/want to binge is gone, because if I give ...
by PrettyMetty on 17 Apr 15 11:04 AM
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Thank you Nic - it wasn't too big a throwback, only 5 or so years. I'll have to work on another one for next week.
by Lucy1771 on 16 Apr 15 02:41 PM
New to this part of FS!
Thanks Connoni! You are doing GREAT yourself! Look forward in seeing your progress!
by DarrenCasteel on 16 Apr 15 09:18 AM
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I'm fairly new myself and have found the food diary to be a great support. When I'm accountable for logging everything I eat, I find I do a lot less random grazing! Also the diary helped me to ...
by Connoni on 16 Apr 15 07:35 AM

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Have 5 small meals a day.
07 Nov 06 for diet Curves Diet