Jakej - Member

Jakej

Joined January 2011

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Weight History

Start Weight

282.0 lb

Lost so far: 70.7 lb

Current Weight

211.3 lb
Performance: losing 1.0 lb a week

Goal Weight

225.0 lb

Still to go: 13.7 lb

Jakej's Weight History

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

A healthy version of this universal favorite Asian dish.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

view complete cookbook

	1/2 serving Chicken Salad without Dressing
	1/2 serving House Dressing
	1 small Chicken Breast
	Weight Training (moderate)
	Yard Work (gardening)
	Walking (moderate) - 3/mph