Jag422849

Start Weight:(29 Aug 13) 191.0 lb
Current Weight:(20 Jan 14) 160.0 lb
Goal Weight:125.0 lb
following: Jag422849's own diabetic diet restrictions
performance: losing 0.5 lb a week

FatSecret member since: 29 Aug 13

Jag422849's Weight History


Jag422849's Latest Member Challenges

15
  Back to Basics, diet and exercise
status: Completed
ended: 11 Nov 13
view progress
 
 


Jag422849's Cookbook

cals: 409kcal | fat: 16.80g | carbs: 56.44g | prot: 12.35g
Granola Cereal
This is a homemade breakfast cereal with no preservatives. It has unsalted nuts, raisins, oats, maple syrup and cinnamon to give it a good flavor.
cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g
Sazon Chicken with Peppers & Onions
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
cals: 121kcal | fat: 7.67g | carbs: 11.63g | prot: 3.29g
Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
view complete cookbook

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Jag422849's journal

05 November 2013

11/5/2013 After meal Blood sugar 11/4/2013 Fasting blood sugar 130 (I don't get it. How does my blood sugar go up 20 dl overnight when I haven't eaten ...

02 November 2013

Really sick. 11/2/2013 Blood sugar after Meal 153 11/1/2013 Fasting Blood sugar 136 10/31/2013 After meal Blood sugar 159 10/30/2013 Fasting Blood sugar ...

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Other Member Diet Recent Activity

taurus0471 recorded a Weigh In at 185.8 lb.
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Raelynn812 recorded a Weigh In at 125.2 lb.
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cinadmil recorded a Weigh In at 183.0 lb.