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Jag422849's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 17th: 823 * 61%
fat: 44.13g
|
protein: 49.56g
|
carbs: 61.99g
2530*  1707
Tue 5th: - - 2243 -
Mon 4th: 1121 83%
fat: 38.52g
|
protein: 71.81g
|
carbs: 128.76g
- -
Sun 3rd: 590 44%
fat: 7.62g
|
protein: 33.07g
|
carbs: 102.55g
2561  1971
Sat 2nd: 742 55%
fat: 20.97g
|
protein: 38.75g
|
carbs: 103.43g
1806  1064
October 2013
Wed 30th: 764 57%
fat: 28.63g
|
protein: 57.19g
|
carbs: 73.09g
- -
Tue 29th: 765 * 57%
fat: 22.50g
|
protein: 35.00g
|
carbs: 109.50g
- -
Sun 27th: 301 * 22%
fat: 17.22g
|
protein: 17.94g
|
carbs: 19.15g
- -
Sat 26th: 725 54%
fat: 23.50g
|
protein: 31.00g
|
carbs: 101.50g
- -
Fri 25th: 928 69%
fat: 25.74g
|
protein: 50.64g
|
carbs: 123.68g
2286  1358
Thu 24th: 896 66%
fat: 35.21g
|
protein: 41.35g
|
carbs: 113.42g
2431  1535
Wed 23rd: 482 36%
fat: 12.97g
|
protein: 31.80g
|
carbs: 60.00g
2350  1868
Tue 22nd: 613 45%
fat: 19.23g
|
protein: 40.95g
|
carbs: 69.50g
2069  1456
Mon 21st: 1100 81%
fat: 39.56g
|
protein: 41.90g
|
carbs: 141.47g
2511*  1411
Sun 20th: 1078 80%
fat: 35.42g
|
protein: 47.07g
|
carbs: 139.64g
2753  1675
Sat 19th: 741 55%
fat: 26.79g
|
protein: 25.07g
|
carbs: 103.12g
2451*  1710
Fri 18th: 800 59%
fat: 13.64g
|
protein: 29.53g
|
carbs: 148.48g
2863  2063
Thu 17th: 690 51%
fat: 21.08g
|
protein: 38.38g
|
carbs: 83.62g
2658  1968
Wed 16th: 915 68%
fat: 31.32g
|
protein: 35.34g
|
carbs: 122.85g
2228  1313
Tue 15th: 1157 86%
fat: 47.00g
|
protein: 62.43g
|
carbs: 135.57g
2597  1440
Mon 14th: 740 55%
fat: 28.10g
|
protein: 45.96g
|
carbs: 77.80g
2310  1570

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