Jag422849's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 3rd: 756 * 34%
fat: 27.56g
|
protein: 59.19g
|
carbs: 68.67g
- -
Wed 2nd: 1183 * 54%
fat: 33.44g
|
protein: 78.51g
|
carbs: 147.13g
- -
Tue 1st: 971 * 44%
fat: 39.40g
|
protein: 43.86g
|
carbs: 116.86g
- -
June 2014
Mon 30th: 645 * 29%
fat: 29.88g
|
protein: 35.87g
|
carbs: 59.20g
- -
Sat 28th: 964 * 44%
fat: 54.36g
|
protein: 47.78g
|
carbs: 74.02g
- -
Sun 15th: 615 * 28%
fat: 16.32g
|
protein: 47.42g
|
carbs: 70.37g
- -
Sat 14th: 807 60%
fat: 31.25g
|
protein: 56.94g
|
carbs: 81.12g
2578  1771
November 2013
Sun 17th: 823 * 61%
fat: 44.13g
|
protein: 49.56g
|
carbs: 61.99g
2530*  1707
Tue 5th: - - 2243 -
Mon 4th: 1121 83%
fat: 38.52g
|
protein: 71.81g
|
carbs: 128.76g
- -
Sun 3rd: 590 44%
fat: 7.62g
|
protein: 33.07g
|
carbs: 102.55g
2561  1971
Sat 2nd: 742 55%
fat: 20.97g
|
protein: 38.75g
|
carbs: 103.43g
1806  1064
October 2013
Wed 30th: 764 57%
fat: 28.63g
|
protein: 57.19g
|
carbs: 73.09g
- -
Tue 29th: 765 * 57%
fat: 22.50g
|
protein: 35.00g
|
carbs: 109.50g
- -
Sun 27th: 301 * 22%
fat: 17.22g
|
protein: 17.94g
|
carbs: 19.15g
- -
Sat 26th: 725 54%
fat: 23.50g
|
protein: 31.00g
|
carbs: 101.50g
- -
Fri 25th: 928 69%
fat: 25.74g
|
protein: 50.64g
|
carbs: 123.68g
2286  1358
Thu 24th: 896 66%
fat: 35.21g
|
protein: 41.35g
|
carbs: 113.42g
2431  1535
Wed 23rd: 482 36%
fat: 12.97g
|
protein: 31.80g
|
carbs: 60.00g
2350  1868
Tue 22nd: 613 45%
fat: 19.23g
|
protein: 40.95g
|
carbs: 69.50g
2069  1456
Mon 21st: 1100 81%
fat: 39.56g
|
protein: 41.90g
|
carbs: 141.47g
2511*  1411

Other Related Links

Members