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Jaana

Start Weight:	(21 Feb 11) 195.0 lb
Current Weight:	(14 May 13) 155.6 lb
Goal Weight:	135.0 lb

following: Calorie Count
performance: losing 1.2 lb a week

FatSecret member since: 20 Feb 11

Jaana's Weight History

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Jaana's latest member challenges

Burn Burn Burn....Lose 20lbs in 60 days

status:	In Progress
currently:	Week 8 of 8
end date:	Monday 27 May 13
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428

7lbs off in month of March

status:	Completed
ended:	05 Apr 13
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Jaana's buddies

	testosteronemomof5 on diet Atkins
	last weighin: losing 0.3 lb a week

Jaana has 1 buddy

Jaana's cookbook

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

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Jaana's journal

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28 February 2011

Back to a fresh start this week. Went a little over this weekend. Starting my 30 day challenge today. Hopefully my shoulder is recovered enough that I ...

on diet Calorie Count

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Jaana's Recent Food & Exercise

	1 small or thin cut pork
	1/2 cup blueberries
	1/4 cup, pieces or slices mushrooms
	Calisthenics (light, e.g. home exercise)
	Shoveling
	Standing

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Jaana's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Jaana's Recent Activity

Jaana's own activity

	recorded a weigh in at 155.6 lb.
	recorded a weigh in at 156.6 lb.
	recorded a weigh in at 158.6 lb.
	recorded a weigh in at 161.4 lb.

Jaana's Buddies

No recent activity.

Other Member Diet Recent Activity

	pakalou updated their Food Diary.
	wholesome recorded a journal.
	ToniMarie126 recorded a weigh in at 130.8 lb.
	yjloay recorded a weigh in at 285.0 lb.
	kutrn recorded a weigh in at 160.6 lb.
	ClassicRocker recorded a journal.
	Martyshow44 recorded a weigh in at 335.0 lb.
	sdowdyo recorded a journal.