JNSisk - Member

JNSisk

Joined September 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

130.0 lb

Still to go: 55.0 lb

JNSisk's Weight History

166

Thanksgiving Weight Loss Challenge

197

Walk 100 Miles

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

view complete cookbook

	1 1/2 servings Chex Mix Cheddar
	1 serving Klondike Bar
	4 tbsps Fat Free Itallian Dressing
	Housework
	Dance (fast step, aerobic)
	Bicycling (slow) - 11/mph