JJethro - Member

JJethro

Joined February 2012

Posts

344

Following

Followers

Weight History

Start Weight

189.6 lb

Lost so far: 14.6 lb

Current Weight

175.0 lb
Performance: losing 1.3 lb a week

Goal Weight

174.2 lb

Still to go: 0.9 lb

JJethro's Weight History

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g

Homemade high fiber, super healthy lentil and spinach soup.

cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g

Delicious beet and fennel soup with some creamy kefir.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.

view complete cookbook

	120 ml Whole Milk
	1 coffee cup Coffee with Milk and Sugar
	0.85 cup Coleslaw (Commercial)
	Standing
	Sitting
	Walking (moderate) - 3/mph