JJethro
Joined February 2012
Posts
344
Following
1
Followers
1
Weight History

Start Weight
189.6 lb
Lost so far: 14.6 lb

Current Weight
175.0 lb
Performance: losing 1.3 lb a week

Goal Weight
174.2 lb
Still to go: 0.9 lb

JJethro's Weight History


Following

DDeb
last weighin: losing 0.1 lb a week Down
   


JJethro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
view complete cookbook

Other Related Links

Members


JJethro's Recent Food & Exercise


JJethro's Recent Activity

JJethro's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gmbarr recorded a Journal Entry.
VeggieJunkie supported Trucker Larry's Journal Entry.
adaobiokafor supported 2014nick's Weight Entry.
Jdm310 recorded a Weight Entry at 176.0 lb.
gamezshuffler commented on mamadoalexis's Journal Entry.
Emnra recorded a Weight Entry at 203.7 lb.
chanetbrown recorded a Weight Entry at 119.0 lb.
meowcat11 recorded a Weight Entry at 157.2 lb.