Start Weight:(04 Feb 12) 189.6 lb
Current Weight:(06 Sep 14) 175.0 lb
Goal Weight:174.2 lb
following: JJethro's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Feb 12

JJethro's Weight History

JJethro's Buddies

last weighin: losing 0.1 lb a week Down
JJethro has 1 buddy

JJethro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
view complete cookbook

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JJethro's Recent Food & Exercise

JJethro's Recent Activity

JJethro's Own Activity

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JJethro's Buddies

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Other Member Diet Recent Activity

OmenTrance recorded a Weigh In at 242.0 lb.
Mrspbd supported booboogroom's Journal Entry.
meeh recorded a Weigh In at 173.0 lb.
AnBat2 recorded a Weigh In at 192.0 lb.
Shines27 supported kristypatton1's Weigh In.
alabama yankee updated their Food Diary.
losinit1655 supported A Big Boy's Weigh In.
Ashley heys recorded a Journal Entry and a Weigh In at 208.0 lb.