JJethro

Start Weight:(04 Feb 12) 189.6 lb
Current Weight:(06 Sep 14) 175.0 lb
Goal Weight:174.2 lb
following: JJethro's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Feb 12

JJethro's Weight History


JJethro's Buddies

DDeb
last weighin: losing 0.1 lb a week Down
   
JJethro has 1 buddy


JJethro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
view complete cookbook

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JJethro's Recent Food & Exercise

JJethro's Recent Activity

JJethro's Own Activity

JJethro recorded a Weigh In at 175.0 lb.
JJethro updated their Exercise Diary.
JJethro updated their Food Diary.
JJethro recorded a Weigh In at 174.8 lb.

JJethro's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugarmonsta updated their Food Diary.
islamargarita recorded a Journal Entry.
LoadGod updated their Food Diary.
roblain2030 recorded a Weigh In at 196.6 lb.
icandoitagain recorded a Weigh In at 176.4 lb.
Bee773 supported sylvialgarcia's Journal Entry.
cmeith recorded a Weigh In at 121.3 lb.
in1000000 recorded a Weigh In at 395.8 lb.