JJethro

Start Weight:(04 Feb 12) 189.6 lb
Current Weight:(06 Sep 14) 175.0 lb
Goal Weight:174.2 lb
following: JJethro's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Feb 12

JJethro's Weight History


JJethro's Buddies

DDeb
last weighin: losing 0.1 lb a week Down
   
JJethro has 1 buddy


JJethro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
view complete cookbook

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Other Member Diet Recent Activity

Jozette99 supported OutlanderFan's Journal Entry.
kathleenscanlan updated their Food Diary.
jimmiepop supported knuckles the mgtow monk's Journal Entry.
smartygirlCA supported knuckles the mgtow monk's Journal Entry.
lrburchfield recorded a Weigh In at 117.0 lb.
knuckles the mgtow monk commented on their Journal Entry.
leaf2tree recorded a Weigh In at 170.6 lb.
BadBoyBlue recorded a Weigh In at 168.0 lb.