JJethro

Start Weight:(04 Feb 12) 189.6 lb
Current Weight:(06 Sep 14) 175.0 lb
Goal Weight:174.2 lb
following: JJethro's own diet
performance: losing 1.3 lb a week

FatSecret member since: 04 Feb 12

JJethro's Weight History


JJethro's Buddies

DDeb
last weighin: losing 0.1 lb a week Down
   
JJethro has 1 buddy


JJethro's Cookbook

cals: 162kcal | fat: 4.02g | carbs: 23.89g | prot: 8.72g
Spinach & Lentil Soup
Homemade high fiber, super healthy lentil and spinach soup.
cals: 152kcal | fat: 8.41g | carbs: 14.54g | prot: 6.70g
Beet & Fennel Soup with Kefir
Delicious beet and fennel soup with some creamy kefir.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 145kcal | fat: 10.23g | carbs: 1.73g | prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
view complete cookbook

Other Related Links

Members


JJethro's Recent Food & Exercise

JJethro's Recent Activity

JJethro's Own Activity

No recent activity.

JJethro's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 190.0 lb.
ToneItDown recorded a Weigh In at 220.0 lb.
marykampsen recorded a Weigh In at 125.8 lb.
alive and healthy commented on ClassicRocker's Journal Entry.
ShonumShogun updated their Food Diary.
quaka recorded a Weigh In at 158.7 lb.
Vopli updated their Food Diary.
repe recorded a Weigh In at 173.5 lb.