JENHEN - Member

JENHEN

Joined February 2009

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Weight History

Start Weight

220.0 lb

Lost so far: 0 lb

Current Weight

220.0 lb
Performance: losing 3.0 lb a week

Goal Weight

150.0 lb

Still to go: 70.0 lb

JENHEN's Weight History

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	1 serving Trader Joe's Super Spinach Salad
	2 slices Toasted Cinnamon Bread
	1 serving Jason's Deli Sliced American Cheese (1 Slice)
	Walking (slow) - 2/mph
	Exercise machine (slow)
	Walking (moderate) - 3/mph