Italian Bitch

Start Weight:(12 Apr 13) 191.5 lb
Current Weight:(04 Nov 13) 189.5 lb
Goal Weight:145.0 lb
following: Italian Bitch's own diet
performance: losing 5.3 lb a week

FatSecret member since: 14 Apr 13

Italian Bitch's Weight History

Italian Bitch's Buddies

last weighin: steady Steady
Italian Bitch has 1 buddy

Italian Bitch's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 122kcal | fat: 1.81g | carbs: 11.87g | prot: 15.21g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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Italian Bitch's journal

01 November 2013

Went to Dr. Zhu today and weighed 191.5

29 April 2013

4/29/13 ... weight 180

Italian Bitch's Recent Food & Exercise

Italian Bitch's Recent Activity

Italian Bitch's Own Activity

No recent activity.

Italian Bitch's Buddies

No recent activity.

Other Member Diet Recent Activity

PlanoMike updated their Food Diary.
Phil commented on warrenwinter's Journal Entry.
roblain2030 recorded a Weigh In at 186.6 lb.
Triathelete updated their Exercise Diary.
ZakChange commented on their Journal Entry.
lajuene recorded a Weigh In at 228.0 lb.
WKG recorded a Weigh In at 140.4 lb.
Schellyp recorded a Weigh In at 158.0 lb.