Italian Bitch

Start Weight:(12 Apr 13) 191.5 lb
Current Weight:(04 Nov 13) 189.5 lb
Goal Weight:145.0 lb
following: Italian Bitch's own diet
performance: losing 5.3 lb a week

FatSecret member since: 14 Apr 13

Italian Bitch's Weight History


Italian Bitch's Buddies

janinius
last weighin: steady Steady
   
Italian Bitch has 1 buddy


Italian Bitch's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 122kcal | fat: 1.81g | carbs: 11.87g | prot: 15.21g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

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Italian Bitch's journal

01 November 2013

Went to Dr. Zhu today and weighed 191.5

29 April 2013

4/29/13 ... weight 180

Italian Bitch's Recent Food & Exercise

Italian Bitch's Recent Activity

Italian Bitch's Own Activity

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Italian Bitch's Buddies

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Other Member Diet Recent Activity

Logico updated their Food Diary.
wholefoodnut commented on FullaBella's Journal Entry.
sabine nader miza recorded a Weigh In at 167.6 lb.
Deb_N supported kehfeh's Journal Entry.
philowen recorded a Weigh In at 198.5 lb.
Sugar Waffle supported DairyFarmersWife's Journal Entry.
King in the North supported mpminnie's Journal Entry.
xobeachlife joined challenge Melt the Winter weight in time for summer.