Italian Bitch
Joined April 2013
Weight History

Start Weight
191.5 lb
Lost so far: 2.0 lb

Current Weight
189.5 lb
Performance: losing 5.3 lb a week

Goal Weight
145.0 lb
Still to go: 44.5 lb

Italian Bitch's Weight History


last weighin: losing 0.1 lb a week Down
last weighin: steady Steady

Italian Bitch's Cookbook

cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 122kcal | fat: 1.81g | carbs: 11.87g | prot: 15.21g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
view complete cookbook

Other Related Links


Italian Bitch's journal

01 November 2013

Went to Dr. Zhu today and weighed 191.5

29 April 2013

4/29/13 ... weight 180

Italian Bitch's Recent Food & Exercise

Italian Bitch's Recent Activity

Italian Bitch's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

mrsdave1 supported Kevinlyfellow's Journal Entry.
MillaLite supported Kevinlyfellow's Journal Entry.
LSG417 commented on Kevinlyfellow's Journal Entry.
Peasy3 commented on Hollilou's Journal Entry.
Hallie_Ann supported moondove's Journal Entry.
jenniferl12003 supported FitMamaBridgette's Journal Entry.
Kevinlyfellow supported CaerinOReilly's Journal Entry.
tridski supported FitMamaBridgette's Journal Entry.