Start Weight:(15 Feb 10) 279.0 lb
Current Weight:(29 Apr 13) 215.5 lb
Goal Weight:179.0 lb
following: Iriscog's own diet
performance: losing 4.7 lb a week

FatSecret member since: 24 Feb 10

Iriscog's Weight History

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Iriscog's journal

23 October 2011

on diet Iriscog's own diet  gaining 1.5 lb a week

04 October 2011

I started yesterday a no carb no alcohol 15 day diet....hope to loose 11 pounds!!!
on diet Iriscog's own diet  gaining 0.3 lb a week

Iriscog's Recent Food & Exercise

Iriscog's Recent Activity

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Other Member Diet Recent Activity

spiritspell supported Draglist's Journal Entry.
Sugar Waffle commented on FatGirlJenny's Journal Entry.
nyamedamballah supported Frosty Heimdall's Weigh In.
Maryannec414 recorded a Weigh In at 192.8 lb.
Aaronstimpson recorded a Weigh In at 276.7 lb.
Scalewatcher3 commented on northernmusician's Weigh In.
winniesmum1 replied to their challenge post - Whey protein.
GinaTheAllMyLifeBigGirl updated their Food Diary.