| May 2013 |
| Wed 22nd: |
477 *
|
25%
|
fat: 24.06g |
| |
protein: 13.14g |
| |
carbs: 52.90g |
|
-
|
-
|
| Thu 16th: |
857 *
|
45%
|
fat: 16.25g |
| |
protein: 36.28g |
| |
carbs: 145.47g |
|
-
|
-
|
| Mon 13th: |
1127 *
|
59%
|
fat: 54.17g |
| |
protein: 62.21g |
| |
carbs: 97.51g |
|
-
|
-
|
| Sun 12th: |
1380 *
|
73%
|
fat: 68.87g |
| |
protein: 83.36g |
| |
carbs: 107.83g |
|
-
|
-
|
| Fri 10th: |
386 *
|
20%
|
fat: 23.06g |
| |
protein: 23.45g |
| |
carbs: 20.67g |
|
-
|
-
|
| Tue 7th: |
857 *
|
45%
|
fat: 37.99g |
| |
protein: 80.64g |
| |
carbs: 40.26g |
|
-
|
-
|
| Mon 6th: |
1321 *
|
70%
|
fat: 67.48g |
| |
protein: 63.54g |
| |
carbs: 115.98g |
|
-
|
-
|
| Sat 4th: |
1286 *
|
68%
|
fat: 46.30g |
| |
protein: 80.71g |
| |
carbs: 133.55g |
|
-
|
-
|
| Fri 3rd: |
1844 *
|
97%
|
fat: 44.40g |
| |
protein: 81.40g |
| |
carbs: 193.19g |
|
-
|
-
|
| Thu 2nd: |
1216 *
|
64%
|
fat: 25.06g |
| |
protein: 68.35g |
| |
carbs: 113.62g |
|
-
|
-
|
| Wed 1st: |
1273 *
|
67%
|
fat: 60.50g |
| |
protein: 82.63g |
| |
carbs: 108.12g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
1407 *
|
74%
|
fat: 54.76g |
| |
protein: 89.10g |
| |
carbs: 141.43g |
|
-
|
-
|
| Mon 29th: |
1505 *
|
79%
|
fat: 58.86g |
| |
protein: 74.75g |
| |
carbs: 159.11g |
|
-
|
-
|
| Sun 28th: |
1280 *
|
67%
|
fat: 45.50g |
| |
protein: 59.04g |
| |
carbs: 109.48g |
|
-
|
-
|
| Sat 27th: |
1351 *
|
71%
|
fat: 26.87g |
| |
protein: 78.08g |
| |
carbs: 162.65g |
|
-
|
-
|
| Fri 26th: |
1353 *
|
71%
|
fat: 45.77g |
| |
protein: 85.82g |
| |
carbs: 118.08g |
|
-
|
-
|
| Thu 25th: |
1063 *
|
56%
|
fat: 22.05g |
| |
protein: 55.31g |
| |
carbs: 108.65g |
|
-
|
-
|
| Sat 13th: |
1248 *
|
66%
|
fat: 67.39g |
| |
protein: 56.94g |
| |
carbs: 107.48g |
|
-
|
-
|
| Wed 10th: |
1358 *
|
71%
|
fat: 66.94g |
| |
protein: 79.11g |
| |
carbs: 106.94g |
|
-
|
-
|
| Tue 2nd: |
1620 *
|
85%
|
fat: 63.77g |
| |
protein: 92.65g |
| |
carbs: 169.29g |
|
-
|
-
|
