Inge Dijkhoff - Member

Inge Dijkhoff

Joined April 2011

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Weight History

Start Weight

157.4 lb

Lost so far: 10.1 lb

Current Weight

167.6 lb
Performance: losing 10.3 lb a week

Goal Weight

127.9 lb

Still to go: 39.7 lb

Inge Dijkhoff's Weight History

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Following

	freddejong
	last weighin: losing 6.2 lb a week

	Zoella
	last weighin: steady

	Marylaine Nicolaas
	last weighin: losing 3.1 lb a week

	Sheila81
	last weighin: steady

Inge Dijkhoff's Cookbook

cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g

English Cottage Pie

A delicious, very traditional mince pie (beef) topped with mashed potato.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

Thai Peanut Chicken

An easy, satisfying Thai chicken pasta.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

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Inge Dijkhoff's Recent Food & Exercise

	1 serving Moringa Leaves Herbal Tea
	1 Mango
	1 serving Chiquita Banana
	Standing
	Sitting

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Inge Dijkhoff's Groups

Bicycles are for Riding
Bikes: Ride them.

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Inge Dijkhoff's Weight History

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Inge Dijkhoff's Cookbook

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Inge Dijkhoff's Recent Food & Exercise

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