InfamousAMBER

following: InfamousAMBER's own diet
performance: losing 3.0 lb a week

I'm 22
Right over 200 lbs
5' 3"
desperate to loose weight!!

FatSecret member since: 05 Feb 13

InfamousAMBER's Weight History

Butt Kick to 30 lbs

cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g

A high protein full of goodness breakfast smoothie.

cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g

Simple and delicious blueberry smoothie made in a blender.

cals: 301kcal | fat: 3.09g | carbs: 58.06g | prot: 9.56g

A yummy casserole, that includes some grains, vegetables and dairy. Makes a great side for chicken or pork.

cals: 74kcal | fat: 4.97g | carbs: 0.39g | prot: 6.29g

Best way to cook hard boiled eggs ever.

view complete cookbook

	2 servings Kellogg's Pop-Tarts - Strawberry
	1 serving Snickers Snickers Bar
	1 serving Blazin' Chunks
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Running - 9/mph

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