IanMelton

Start Weight:(09 Dec 13) 245.0 lb
Current Weight:(04 Feb 14) 230.0 lb
Goal Weight:225.0 lb
following: IanMelton's own diet
performance: losing 1.8 lb a week

FatSecret member since: 17 Jan 12

IanMelton's Weight History


IanMelton's Buddies

BONE21
last weighin: gaining 0.5 lb a week Up
   
IanMelton has 1 buddy


IanMelton's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

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IanMelton's journal

09 December 2013

Getting Back on the wagon, I am so out of shape I can not move, it hurts after I play dodgeball, its time to cut back, I will be pretty extreme with the ...
on diet IanMelton's own diet  

10 July 2012

It was a rough week last week with the holiday, but back at it this week, goal to lose 2lbs, gonna train hard and see results through diet
on diet IanMelton's own diet  

IanMelton's Recent Food & Exercise

IanMelton's Recent Activity

IanMelton's Own Activity

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IanMelton's Buddies

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Other Member Diet Recent Activity

gingin40 supported Opochan's Journal Entry.
fiferg recorded a Weigh In at 133.0 lb.
procrast28 recorded a Weigh In at 119.0 lb.
chesgreen commented on jmb3450's Journal Entry.
EstherC93 recorded a Weigh In at 160.9 lb.
Don Paublo updated their Food Diary.
kimberly rae updated their Exercise Diary.
Deb_N supported Yolanda9179's Journal Entry.