IanMelton

Start Weight:(09 Dec 13) 245.0 lb
Current Weight:(02 Sep 14) 245.0 lb
Goal Weight:225.0 lb
following: IanMelton's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 17 Jan 12

IanMelton's Weight History


IanMelton's Buddies

BONE21
last weighin: losing 2.0 lb a week Down
   
IanMelton has 1 buddy


IanMelton's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

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IanMelton's journal

09 December 2013

Getting Back on the wagon, I am so out of shape I can not move, it hurts after I play dodgeball, its time to cut back, I will be pretty extreme with the ...
on diet IanMelton's own diet  

10 July 2012

It was a rough week last week with the holiday, but back at it this week, goal to lose 2lbs, gonna train hard and see results through diet
on diet IanMelton's own diet  

IanMelton's Recent Food & Exercise

IanMelton's Recent Activity

IanMelton's Own Activity

No recent activity.

IanMelton's Buddies

BONE21 recorded a Weigh In at 217.0 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
in progress updated their Food Diary.
LinaPoPorodu recorded a Weigh In at 142.7 lb.
Acapella recorded a Weigh In at 166.7 lb.
Must tang2 recorded a Weigh In at 191.0 lb.
cegiel1 recorded a Weigh In at 169.8 lb.
Jacaomo recorded a Weigh In at 176.8 lb.
ralumed recorded a Weigh In at 123.2 lb.