IanMelton
Joined January 2012
Posts
15
Following
2
Followers
1
Weight History

Start Weight
245.0 lb
Lost so far: 0 lb

Current Weight
245.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
225.0 lb
Still to go: 20.0 lb

IanMelton's Weight History


Following

BONE21
last weighin: losing 1.6 lb a week Down
 
bmelton
last weighin: steady Steady


IanMelton's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
view complete cookbook

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IanMelton's journal

09 December 2013

Getting Back on the wagon, I am so out of shape I can not move, it hurts after I play dodgeball, its time to cut back, I will be pretty extreme with the ...
on diet IanMelton's own diet  

10 July 2012

It was a rough week last week with the holiday, but back at it this week, goal to lose 2lbs, gonna train hard and see results through diet
on diet IanMelton's own diet  

IanMelton's Recent Food & Exercise


IanMelton's Recent Activity

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Other Member Diet Recent Activity

Steven Anthony commented on their Journal Entry.
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jengetfit123 supported marshakanady's Weight Entry.
theonlyrealperson recorded a Weight Entry at 275.6 lb.
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