Humprey2020 - Member

Humprey2020

Joined July 2014

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Weight History

Start Weight

246.9 lb

Lost so far: 0 lb

Current Weight

246.9 lb
Performance: Steady

Goal Weight

216.1 lb

Still to go: 30.9 lb

Humprey2020's Weight History

	Taka Sobie ☺️
	last weighin: gaining 0.9 lb a week

	ivlina
	last weighin: gaining 0.1 lb a week

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cals: 239kcal | fat: 17.16g | carbs: 8.95g | prot: 11.18g

Bardzo szybka do wykonania.

cals: 190kcal | fat: 10.71g | carbs: 8.15g | prot: 16.92g

Pożywny omlet z warzywami gotowany na parze lub w piekarniku.

cals: 72kcal | fat: 0.50g | carbs: 15.88g | prot: 4.34g

Szybka i zdrowa surówka z kalarepą i ogórkiem.

cals: 53kcal | fat: 1.52g | carbs: 7.41g | prot: 2.73g

Pyszny pasztet z selera, smakuje jak miesny.

cals: 88kcal | fat: 4.94g | carbs: 5.45g | prot: 6.21g

Smakuje pysznie i niecodziennie.

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	40 g Ryż Biały (Długoziarnisty, Gotowany)
	0.1 serving Mleczna Dolina Masło Ekstra 82%
	15 g Rukola
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph