Herfman - Member

Herfman

Joined December 2013

Posts

116

Following

Followers

Weight History

Start Weight

286.0 lb

Lost so far: 24.0 lb

Current Weight

310.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

240.0 lb

Still to go: 70.0 lb

Herfman's Weight History

Jingle Bell Challenge

103

Getting ready for the New Year Party 2015 !

	1 slice Cheddar Cheese
	1 serving Fritos Chili Cheese Flavored Corn Chips
	2 servings Kellogg's Pop-Tarts - Brown Sugar Cinnamon
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.