Henry van Staden

Joined August 2014

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Weight History

Start Weight

250.2 lb

Lost so far: 5.5 lb

Current Weight

244.7 lb
Performance: losing 2.3 lb a week

Goal Weight

209.4 lb

Still to go: 35.3 lb

Henry van Staden's Weight History

1 Meal a Day Fast

	Shamjamz
	last weighin: gaining 2.0 lb a week

	Carike23
	last weighin: gaining 0.4 lb a week

	L old
	last weighin: gaining 3.1 lb a week

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	6 regular slices Whole Wheat Bread
	1.8 servings Woolworths Crumbed Chicken Strips
	2 servings Bounty Chocolate
	Running - 6/mph
	Bike Machine (Cycling)
	Jumping Jacks (Star Jumps)