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Weight History
showing entries 31 to 35 of 48
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15 June 2010
Last week was a bad week. The honeymoon is over. I binged 2 nights, went to a movie and ate poorly another day...not good. I did run 3 or 4 times throughout the week, which helped me to not GAIN weight, but I need to get back on track this week and get back to losing 2 pounds a week!!
Weigh-in:
178.2 lb
lost so far:
20.0 lb
still to go:
18.2 lb
Diet followed poorly
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losing 0.4 lb a week
12 June 2010
Yesterday I decided I was going to try eating without counting points. My daily allowance is 22 and I ended at 25. I ran 2.5 miles on the treadmill so I guess the 3 points over isnt bad, BUT it made me realize I still need to pay attention to points. ONE OTHER food item and I could have gone WAY over. It doesnt help that a BINGED on pizza Thursday night. I reread my first journal entry and am very encouraged about how far I have come since then. But I am also little frustrated at how far I have to go...20 pounds is really quite a bit and my motivation is starting to wain.... But this website helps. Helps to keep me motivated. One day, one moment at a time. Does food really have to control me???
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08 June 2010
Weigh-in:
178.6 lb
lost so far:
19.6 lb
still to go:
18.6 lb
Diet followed 100%
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losing 3.0 lb a week
04 June 2010
Co-workers decided to walk to Friendly's today for ice cream. I fought through the urge and took a walk instead. NOW, the big cheese at work has decided to buy everyone ice cream this afternoon!! This is a test! It must be, right?? How strong does a person have to be?! AUGH.
(3 comments)
01 June 2010
So. I am seeing a trend. When I follow my points "reasonably well", my weight loss is not as much as when I follow my points 100%. Hm. What does that tell me? I gonna stop screwing off if I want to get to my goal! There is obviously a REASON for points so if I dont follow the program, Im not gonna get where I want to go! No more excuses.
(1 comment)
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