Havoc_And_Malice

Start Weight:(08 Apr 14) 250.0 lb
Current Weight:(23 Apr 14) 235.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 01 Apr 14

Havoc_And_Malice's Weight History


Havoc_And_Malice's Buddies

Deborahg382
last weighin: losing 1.8 lb a week Down
 
LouOrtiz1313
last weighin: steady Steady
Havoc_And_Malice has 2 buddies


Havoc_And_Malice's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
view complete cookbook

Other Related Links

Members

Atkins


Havoc_And_Malice's journal

08 April 2014

Reset my diet approach. Was trying to do a low calorie/low carb diet. Found out that when I have carbs my body goes crazy for more. Switched to NO Carb ...
on diet Atkins  

05 April 2014

Had a moment of weakness day before yesterday. Went grocery shopping to fill the fridge with good food stuffs. Lou left me two bags of donuts in the o ...

Havoc_And_Malice's Recent Food & Exercise

Havoc_And_Malice's Groups

HSN Support Group
Employees of HSN for dieting support from peers all over the campus

Havoc_And_Malice's Recent Activity

Havoc_And_Malice's Own Activity

No recent activity.

Havoc_And_Malice's Buddies

Deborahg382 supported Stephanie328's Journal Entry.

Atkins Recent Activity

kimberliefielding supported ladyvarda's Journal Entry.
BigC1972 updated their Exercise Diary.
turkadot commented on Lindart's Journal Entry.
DameMcMame commented on their Weigh In.
ioaq5100 recorded a Weigh In at 158.0 lb.
YellowTrucker updated their Exercise Diary.
sierra1167 commented on their Weigh In.
gramnbear recorded a Weigh In at 134.0 lb.