Havoc_And_Malice
Joined April 2014
Posts
7
Following
2
Followers
2
Weight History

Start Weight
250.0 lb
Lost so far: 15.0 lb

Current Weight
235.0 lb
Performance: losing 2.5 lb a week

Goal Weight
190.0 lb
Still to go: 45.0 lb

Havoc_And_Malice's Weight History


Following

Deborahg382
last weighin: losing 3.5 lb a week Down
 
LouOrtiz1313
last weighin: steady Steady


Havoc_And_Malice's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
view complete cookbook

Other Related Links

Members

Atkins


Havoc_And_Malice's journal

08 April 2014

Reset my diet approach. Was trying to do a low calorie/low carb diet. Found out that when I have carbs my body goes crazy for more. Switched to NO Carb ...
on diet Atkins  

05 April 2014

Had a moment of weakness day before yesterday. Went grocery shopping to fill the fridge with good food stuffs. Lou left me two bags of donuts in the o ...

Havoc_And_Malice's Recent Food & Exercise


Havoc_And_Malice's Groups

HSN Support Group
Employees of HSN for dieting support from peers all over the campus

Havoc_And_Malice's Recent Activity

Havoc_And_Malice's Own Activity

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Following

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Atkins Recent Activity

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jheeden recorded a Journal Entry.
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