Havoc_And_Malice

Start Weight:(08 Apr 14) 250.0 lb
Current Weight:(23 Apr 14) 235.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 01 Apr 14

Havoc_And_Malice's Weight History


Havoc_And_Malice's Buddies

Deborahg382
last weighin: losing 4.5 lb a week Down
 
LouOrtiz1313
last weighin: steady Steady
Havoc_And_Malice has 2 buddies


Havoc_And_Malice's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
view complete cookbook

Other Related Links

Members

Atkins


Havoc_And_Malice's journal

08 April 2014

Reset my diet approach. Was trying to do a low calorie/low carb diet. Found out that when I have carbs my body goes crazy for more. Switched to NO Carb ...
on diet Atkins  

05 April 2014

Had a moment of weakness day before yesterday. Went grocery shopping to fill the fridge with good food stuffs. Lou left me two bags of donuts in the o ...

Havoc_And_Malice's Recent Food & Exercise

Havoc_And_Malice's Groups

HSN Support Group
Employees of HSN for dieting support from peers all over the campus

Havoc_And_Malice's Recent Activity

Havoc_And_Malice's Own Activity

No recent activity.

Havoc_And_Malice's Buddies

No recent activity.

Atkins Recent Activity

izzypup68 commented on redgirl1974's Journal Entry.
alphamares supported Hermiones Mom's Journal Entry.
Addie Aline commented on redgirl1974's Journal Entry.
newnormal updated their Food Diary.
hollywantstobethinagain supported MindyMurr's Journal Entry.
YellowTrucker recorded a Weigh In at 317.2 lb.
RoseTampa supported wholefoodnut's Journal Entry.
mickfan1 commented on DLynneGarner's Journal Entry.