Havoc_And_Malice

Start Weight:(08 Apr 14) 250.0 lb
Current Weight:(23 Apr 14) 235.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 01 Apr 14

Havoc_And_Malice's Weight History


Havoc_And_Malice's Buddies

Deborahg382
last weighin: losing 1.7 lb a week Down
 
LouOrtiz1313
last weighin: steady Steady
Havoc_And_Malice has 2 buddies


Havoc_And_Malice's Cookbook

cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
view complete cookbook

Other Related Links

Members

Atkins


Havoc_And_Malice's journal

08 April 2014

Reset my diet approach. Was trying to do a low calorie/low carb diet. Found out that when I have carbs my body goes crazy for more. Switched to NO Carb ...
on diet Atkins  

05 April 2014

Had a moment of weakness day before yesterday. Went grocery shopping to fill the fridge with good food stuffs. Lou left me two bags of donuts in the o ...

Havoc_And_Malice's Recent Food & Exercise

Havoc_And_Malice's Groups

HSN Support Group
Employees of HSN for dieting support from peers all over the campus

Havoc_And_Malice's Recent Activity

Havoc_And_Malice's Own Activity

No recent activity.

Havoc_And_Malice's Buddies

Deborahg382 supported northernmusician's Journal Entry.

Atkins Recent Activity

Nivie recorded a Weigh In at 141.1 lb.
RoseTampa supported mariyoung1's Weigh In.
bbosch30 recorded a Journal Entry and a Weigh In at 116.8 lb.
alphamares supported dorindam59's Journal Entry.
LCLisaP supported skwhite's Journal Entry.
right-now-or-never updated their Food Diary.
FitGirl6305 updated their Food Diary.
ioaq5100 updated their Food Diary.