Hannelie2704 - Member

Hannelie2704

Joined March 2018

Posts

Following

Followers

Weight History

Start Weight

238.1 lb

Lost so far: 52.9 lb

Current Weight

185.2 lb
Performance: losing 2.2 lb a week

Goal Weight

187.4 lb

Still to go: 2.2 lb

Hannelie2704's Weight History

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Hannelie2704's Latest Member Challenges

lose those carbs

status:	Completed
ended:	01 Oct 18
view progress

Lose 20 lbs in 12 weeks challenge

status:	Completed
ended:	29 Oct 18
view progress

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Following

	Helldenn
	last weighin: steady

	jeanfryer
	last weighin: gaining 0.6 lb a week

	Old Toppie
	last weighin: losing 1.9 lb a week

	Chardy_nay
	last weighin: gaining 0.1 lb a week

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Hannelie2704's Cookbook

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Coconut Crusted Chicken Breasts

Low carb alternative to using bread crumbs.

cals: 131kcal | fat: 7.43g | carbs: 11.92g | prot: 4.45g

Coconut Muffins

Healthy low carb muffins.

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Cream Cheese Pancakes

Low carb and gluten free pancakes.

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

Lemon Cheesecake Fat Bbombs

A easy and quick to prepare snack.

cals: 133kcal | fat: 8.89g | carbs: 3.31g | prot: 10.02g

Breakfast Muffins

Low carb breakfast muffins with egg, bacon and veggies. Yum.

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Hannelie2704's Recent Food & Exercise

	1 piece Chocolate Fudge
	5 sticks Droewors
	1 mug Coffee with Milk and Sugar
	Driving
	Watching TV/Computer
	Cooking

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Hannelie2704's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

South Africa
A South African Diets Support Group

South Africa....let's unite
All South Africans let's get together, form a group and motivate each other to get rid of the unwanted kilo's

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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Hannelie2704's Weight History

Hannelie2704's Latest Member Challenges

Following

Hannelie2704's Cookbook

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Hannelie2704's Recent Food & Exercise

Hannelie2704's Groups