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Weight History
showing entries 31 to 35 of 142
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30 January 2016
Post workout...61.2 kg.
Date: 30/01/2016 - Sat 30th Jan 2016 (in kg)
Flat: 79, 79, 79Fly: 59, 54, 50, 30
Row: 80, 60, 60
Incline: 80, 90, 80, 40…..
Shoulder: 70, 70, 60, 30......
Row: 50, 50.
Decline: 80, 80, 70, 60, 50......
Fly: 45, 32.....
Incline: 40, 20…..
Lower Abs: 0.
---
Weigh-in:
134.9 lb
lost so far:
2.9 lb
still to go:
13.4 lb
Diet followed reasonably well
gaining 1.2 lb a week
30 January 2016
62.4 kg.... Huuum....
Weigh-in:
134.9 lb
lost so far:
2.9 lb
still to go:
13.4 lb
Diet followed reasonably well
gaining 1.2 lb a week
30 January 2016
Morning pushed to Noon workout.
Weigh-in:
134.9 lb
lost so far:
2.9 lb
still to go:
13.4 lb
Diet followed reasonably well
gaining 1.2 lb a week
29 January 2016
Fingers crossed for the weekend which is about to BEGIN.
Got a good feeling I will do better than the week before. Sleep Helps.
.
Looking forward to a proper Gym workout tomorrow. As i did not exercise last night due to babysitting duties.
.
I will try and not drink so much at the party Saturday Night!
.
.
.
27 January 2016
Had better sleep last night. Could do with much of the same on a regular basic. #todo
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