Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
HEMINC
Journal
HEMINC's Journal
HEMINC's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 142
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
04 February 2016
NOTE TO SELF:
1) Lent for 7 weeks. starts 10th Feb: 7 weeks of NO alcohol #40.days.40.nights
2) Half term week: Gym WEEK to make up for classes: 3 Gym sessions to include:
- Mostly Incline, no Decline
- Bench Press Max Day.
- Bench Press Reps Day.
- Cardio Day.
.
Micros [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
02 February 2016
Looking ahead at the projections for Feb 2016.... #the.numbers
.
Weekly kCal based on RDI and Exercise routine:
- Food 2100 kCal per day = 14,700 kCal per week.
- Exercise (Mon-Sun) : 2937, 2913, 2551, 3065, 2519, 3782, 2101 = 19,868 kCal per week.
- Deficit per day of week (Mon-Sun): -837, -813, -451, -965, -419, -1682, -1.
- Weekly Deficit = -5,168 kCal.
- Daily Average = -738 kCal.
So the potential for Feb 2016 (29 days: 4 full weeks + 1 Monday)
* 5,168 * 4 + 837 = -21,509 kCal deficit *
.
This is all assuming I am a good boy 100& of the time. Well not going to happen, so there is some allowance as we don't have such a big deficit target for this month. So taking into account the kCal deficit target and the short 29 days of Feb this is what we have:
- Target is between 13,105 and 17,505 kCal.
- With a projected loss of 21,509 kCal, I have then 4,0042 to 8,404 kCal to play with.
=
That is a daily allowance of 138-289 kCals.
#not.alot
.
.
Micros [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
02 February 2016
Warm down: start = 60.5kg
Weigh-in:
133.4 lb
lost so far:
4.4 lb
still to go:
11.9 lb
Diet followed reasonably well
losing 3.6 lb a week
01 February 2016
January is now complete. One of the two month assessment of this new eating plan. I will access the damage later today. But things are sort of on track, tho the scales have not been reflecting this. #it.is.mussel
.
.
THE WEEKEND
prev weekend:
- Fri: 147% @ +824 Cals
- Sat: 93% @ -1382 Cals
- Sun: 190% +1578 Cals
last weekend gone:
- Fri: 107% @ -621
- Sat: 130% @ -1297
- Sun: 177% @ +1398
sub-total
prev: % 47 - 7 + 90 = 130% over. (kCal +824 - 1382 +1578 = +1120 kCal over)
last: % 7 + 30 + 77 = 114% over. (kCal -621 - 1297 + 1398 = -520 kCal under)
.
So this weekend we are under compared to being over the weekend before. Much better.
.
.
SUMMARY FOR JAN 2016
Daily Average:
Exercise: 2,810 kCals Food: 2,382 kCals (
-428 kCals
)
Total for Jan 2016:
Exercise: 87,123 kCals Food: 73,828k Cals
January 2016 = 13,295 kCal deficit.
.
What does this mean... (From assessment made on 30th Dec 2015)
- 26,400-30,800 total kCal deficit in 2 months @ 500 kCal daily average.
.
kCal left to go: 13,105 - 17,505 (the mission for Feb) #achievable?!*
Daily average target for Feb: 452-603 kCal (9 days)
.
.
Micros [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
31 January 2016
Restarting the IF on a Sunday is tough, as the party finishes at 4AM. That means not feeding again till 8PM.
Today i am not allowed to sleep all day. Keeping busy should help to distract me till 8PM.
Today is a very SHORT eating window, 2 hours. Have a lots of coffee in my system right now, my app says it will be 2AM before i am under 50mg, after which i will find it easer to sleep. #6.day.week
Weekend Workday done, short journey home and dinner. #be.good
.
.
.
Micros [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
Other Related Links
Members
Members
Forums
HEMINC's weight history
view complete history