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Weight History
showing entries 41 to 45 of 142
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23 January 2016
Chest Day.
.
Added to more lifting exercises to my routing (Incline and Decline) and using a different Shoulder equiptment (this one feels more natural).
my session now takes forever.
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Date: 23/01/2016
(Sat 23rd Jan 2016)
Chest Press: 79kg x3.
Decline: 80kg, 70kg, 50kg
ROW: 66kg x2, 52kg, 45kg
Fly: 59kg, 54kg, 50kg, 45kg
Incline: 70kg, 80kg, 70kg
Shoulder: 60kg x2, 50kg.
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Weigh-in:
134.3 lb
lost so far:
3.5 lb
still to go:
12.8 lb
Diet followed reasonably well
losing 1.9 lb a week
23 January 2016
No movement.... #stable
Weigh-in:
134.3 lb
lost so far:
3.5 lb
still to go:
12.8 lb
Diet followed reasonably well
losing 1.9 lb a week
22 January 2016
I want treats... the staff room if full of them.
I will plan to sacrifice a healthy dinner/lunch and have treats treats treats....
.
.
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done it. face is stuffed. tummy is happy. time to hit the Gym and burn baby burn.... #disco
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Micros [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
21 January 2016
Last day class before rest and heavy lifting session..... #breath
20 January 2016
Diet and Exercise planned all way thro till Sunday. Lets see how well i can stay on the beaten path....
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New opened jar of instant coffee: Started today....
picture1
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Micro Targets [Carb: 130.5g, Prot: 156.6g, Fat: 26.1g, Fiber: 35g]
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